Podcast
Questions and Answers
What is the most important thing to do following an ankle injury?
What is the most important thing to do following an ankle injury?
- Apply a pressure bandage around the foot and ankle (correct)
- Massage the ankle vigorously
- Immerse the foot in cold water
- Apply heat to the ankle
How should compression be applied to the ankle?
How should compression be applied to the ankle?
- Applying an elastic bandage in a herringbone pattern (correct)
- Keeping the bandage loose
- Using a tourniquet above the injured area
- Using a heating pad
Why is elevation of the leg important after an ankle injury?
Why is elevation of the leg important after an ankle injury?
- To reduce swelling by keeping the leg elevated (correct)
- To prevent internal bleeding
- To increase blood circulation to the injured area
- To decrease stiffness in the foot
How long should compression be maintained following an ankle injury?
How long should compression be maintained following an ankle injury?
What is a key difference between acute and chronic injuries?
What is a key difference between acute and chronic injuries?
Why is it important to keep a pressure bandage around the clock after an ankle injury?
Why is it important to keep a pressure bandage around the clock after an ankle injury?
How does applying additional pressure around an ankle injury help?
How does applying additional pressure around an ankle injury help?
What is the best way to apply an elastic bandage for compression?
What is the best way to apply an elastic bandage for compression?
What is a key strategy to alleviate inflammation in overuse injuries?
What is a key strategy to alleviate inflammation in overuse injuries?
Why is it important to keep the foot elevated above heart level after an injury?
Why is it important to keep the foot elevated above heart level after an injury?
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