Core Beliefs Quiz: Identify and Challenge Negative Core Beliefs

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Questions and Answers

Which of the following is NOT a common unhealthy core belief?

I am inadequate

I am worthless

I am unlovable

I am perfect (correct)

What are core beliefs?

Absolute statements that seem true in all situations (correct)

Learned later in life

Easily accessible thoughts

Statements that seem true in some situations

When are core beliefs targeted in short-term CBT?

Always

Only in severe cases

Never

Only in long-term therapy (correct)

What is the difference between Beck's Cognitive Therapy (CT) and Ellis' Rational Emotive Behavior Therapy (REBT)?

CT focuses on the therapeutic relationship more than REBT Signup and view all the answers

What is Socratic Questioning?

A unique questioning approach to encourage critical thinking Signup and view all the answers

When should Socratic Questioning be used?

In various stages of therapy Signup and view all the answers

What is the purpose of using Socratic Questioning to explore 'Evidence for'?

To build up a balanced view of the situation Signup and view all the answers

Which of the following is NOT a category of cognitive biases associated with negative automatic thoughts?

Self-reproach Signup and view all the answers

What is the purpose of evaluating the extent to which a negative automatic thought is believed?

To decide if it should be addressed in therapy Signup and view all the answers

Which model suggests that the vulnerability of a person plays a role in whether a stressor leads to psychological problems?

Diathesis-stress model Signup and view all the answers

What is the early focus of therapy when working with negative automatic thoughts?

Testing the validity of thoughts Signup and view all the answers

Which of the following is NOT a category of dysfunctional assumptions?

Self-reproach Signup and view all the answers

What is the purpose of focusing on dysfunctional assumptions later in therapy?

To prevent relapse Signup and view all the answers

What is the relationship between medication and cognitive-behavioral therapy (CBT) in treating psychological problems?

Meds and CBT have similar effectiveness Signup and view all the answers

Which of the following best describes Cognitive Behavioral Therapy (CBT)?

A form of psychotherapy that focuses on changing unhelpful thinking patterns and behaviors Signup and view all the answers

What are automatic thoughts in CBT?

Streams of negative thoughts that appear spontaneously Signup and view all the answers

What are schemas (or schemata) in CBT?

General, overarching core beliefs about oneself, the world, and the future Signup and view all the answers

What is the general approach of CBT?

Modifying cognitive distortions to reduce emotional distress and maladaptive behaviors Signup and view all the answers

What is probability overestimation in CBT?

The cognitive error of believing that an unlikely event is likely to happen Signup and view all the answers

What does CBT aim to change?

Maladaptive ways of thinking and acting Signup and view all the answers

What is the role of collaboration in CBT?

Therapist and client work together to achieve therapeutic goals Signup and view all the answers

Which of the following is a key attitude of a therapist in Solution-Focused Questioning (SQ)?

Showing empathy and curiosity Signup and view all the answers

What is the recommended frequency of CBT sessions?

Once a week Signup and view all the answers

Which technique is widely used in CBT that involves clients completing assigned readings?

Bibliotherapy Signup and view all the answers

What is the main purpose of homework in CBT?

To reinforce learning and practice skills Signup and view all the answers

What is the recommended length of a typical CBT session?

60 minutes Signup and view all the answers

What is the attitude difference highlighted in Padesky's work on changing minds in CBT?

Being open to other possibilities Signup and view all the answers

What is the main focus of Solution-Focused Questioning?

Finding solutions and possibilities Signup and view all the answers

What is the recommended duration of Solution-Focused Questioning treatment?

11-20 sessions Signup and view all the answers

Study Notes

Core Beliefs and Cognitive Therapy

Core beliefs are deeply held, absolute, and rigid beliefs about oneself, others, and the world.
In short-term Cognitive Behavioral Therapy (CBT), core beliefs are targeted later in therapy, after negative automatic thoughts have been addressed.

Beck's Cognitive Therapy (CT) vs. Ellis' Rational Emotive Behavior Therapy (REBT)

Beck's CT focuses on identifying and changing negative automatic thoughts and underlying core beliefs.
Ellis' REBT focuses on identifying and disputing irrational beliefs.

Socratic Questioning

Socratic Questioning is a technique used in CBT to explore and examine a person's thoughts and beliefs.
It should be used to help clients identify and evaluate their negative automatic thoughts and underlying core beliefs.
The purpose of using Socratic Questioning to explore 'Evidence for' is to help clients evaluate the evidence for and against their negative automatic thoughts.

Cognitive Biases

Cognitive biases are systematic errors in thinking that can contribute to negative automatic thoughts.
Examples of cognitive biases include all-or-nothing thinking, overgeneralization, and mental filter.

Negative Automatic Thoughts

The purpose of evaluating the extent to which a negative automatic thought is believed is to help clients identify and challenge their thoughts.
The early focus of therapy when working with negative automatic thoughts is to help clients identify and monitor their thoughts.

Diathesis-Stress Model

The Diathesis-Stress Model suggests that the vulnerability of a person plays a role in whether a stressor leads to psychological problems.

Dysfunctional Assumptions

Dysfunctional assumptions are rigid, absolute, and unhelpful beliefs about oneself, others, and the world.
The purpose of focusing on dysfunctional assumptions later in therapy is to help clients identify and challenge their underlying beliefs.

Medication and CBT

Cognitive-behavioral therapy (CBT) can be used in conjunction with medication to treat psychological problems.
Medication can help reduce symptoms, while CBT can help clients address underlying thoughts and beliefs.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps clients identify and change negative automatic thoughts and underlying core beliefs.
CBT aims to change maladaptive thoughts, behaviors, and emotions.

Automatic Thoughts and Schemas

Automatic thoughts are fleeting, unconscious thoughts that can contribute to negative emotions and behaviors.
Schemas (or schemata) are underlying, core beliefs about oneself, others, and the world.

General Approach of CBT

The general approach of CBT is to identify and challenge negative automatic thoughts and underlying core beliefs, and replace them with more balanced and constructive ones.

Probability Overestimation

Probability overestimation is a cognitive bias in which a person overestimates the likelihood of a negative event.

Role of Collaboration in CBT

Collaboration is a key element of CBT, as clients work together with their therapist to identify and challenge their thoughts and beliefs.

Solution-Focused Questioning (SQ)

Solution-Focused Questioning is a technique used in CBT to help clients identify and build on their strengths and resources.
A key attitude of a therapist in SQ is a non-judgmental, curious, and collaborative stance.

CBT Sessions

The recommended frequency of CBT sessions is usually once a week.
The recommended length of a typical CBT session is usually 45-60 minutes.

Homework in CBT

Homework is a technique used in CBT to help clients practice new skills and strategies outside of therapy sessions.
The main purpose of homework is to help clients apply what they have learned in therapy to their daily lives.

Changing Minds in CBT

The attitude difference highlighted in Padesky's work on changing minds in CBT is the difference between a fixed, judgmental mindset and a growth, curious mindset.

Solution-Focused Questioning Treatment

The main focus of Solution-Focused Questioning is to help clients identify and build on their strengths and resources.
The recommended duration of Solution-Focused Questioning treatment is typically 6-12 sessions.

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Description

Discover your core beliefs and their impact on your thoughts, emotions, and behaviors with this quiz. Explore common unhealthy core beliefs and learn how they can influence your self-perception and relationships. Uncover the power of these deeply ingrained beliefs that often operate outside of our conscious awareness and discover strategies for challenging and transforming them.

Unmasking Your Core Beliefs