Podcast
Questions and Answers
Which of the following is NOT a common unhealthy core belief?
Which of the following is NOT a common unhealthy core belief?
What are core beliefs?
What are core beliefs?
When are core beliefs targeted in short-term CBT?
When are core beliefs targeted in short-term CBT?
What is the difference between Beck's Cognitive Therapy (CT) and Ellis' Rational Emotive Behavior Therapy (REBT)?
What is the difference between Beck's Cognitive Therapy (CT) and Ellis' Rational Emotive Behavior Therapy (REBT)?
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What is Socratic Questioning?
What is Socratic Questioning?
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When should Socratic Questioning be used?
When should Socratic Questioning be used?
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What is the purpose of using Socratic Questioning to explore 'Evidence for'?
What is the purpose of using Socratic Questioning to explore 'Evidence for'?
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Which of the following is NOT a category of cognitive biases associated with negative automatic thoughts?
Which of the following is NOT a category of cognitive biases associated with negative automatic thoughts?
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What is the purpose of evaluating the extent to which a negative automatic thought is believed?
What is the purpose of evaluating the extent to which a negative automatic thought is believed?
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Which model suggests that the vulnerability of a person plays a role in whether a stressor leads to psychological problems?
Which model suggests that the vulnerability of a person plays a role in whether a stressor leads to psychological problems?
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What is the early focus of therapy when working with negative automatic thoughts?
What is the early focus of therapy when working with negative automatic thoughts?
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Which of the following is NOT a category of dysfunctional assumptions?
Which of the following is NOT a category of dysfunctional assumptions?
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What is the purpose of focusing on dysfunctional assumptions later in therapy?
What is the purpose of focusing on dysfunctional assumptions later in therapy?
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What is the relationship between medication and cognitive-behavioral therapy (CBT) in treating psychological problems?
What is the relationship between medication and cognitive-behavioral therapy (CBT) in treating psychological problems?
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Which of the following best describes Cognitive Behavioral Therapy (CBT)?
Which of the following best describes Cognitive Behavioral Therapy (CBT)?
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What are automatic thoughts in CBT?
What are automatic thoughts in CBT?
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What are schemas (or schemata) in CBT?
What are schemas (or schemata) in CBT?
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What is the general approach of CBT?
What is the general approach of CBT?
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What is probability overestimation in CBT?
What is probability overestimation in CBT?
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What does CBT aim to change?
What does CBT aim to change?
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What is the role of collaboration in CBT?
What is the role of collaboration in CBT?
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Which of the following is a key attitude of a therapist in Solution-Focused Questioning (SQ)?
Which of the following is a key attitude of a therapist in Solution-Focused Questioning (SQ)?
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What is the recommended frequency of CBT sessions?
What is the recommended frequency of CBT sessions?
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Which technique is widely used in CBT that involves clients completing assigned readings?
Which technique is widely used in CBT that involves clients completing assigned readings?
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What is the main purpose of homework in CBT?
What is the main purpose of homework in CBT?
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What is the recommended length of a typical CBT session?
What is the recommended length of a typical CBT session?
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What is the attitude difference highlighted in Padesky's work on changing minds in CBT?
What is the attitude difference highlighted in Padesky's work on changing minds in CBT?
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What is the main focus of Solution-Focused Questioning?
What is the main focus of Solution-Focused Questioning?
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What is the recommended duration of Solution-Focused Questioning treatment?
What is the recommended duration of Solution-Focused Questioning treatment?
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Study Notes
Core Beliefs and Cognitive Therapy
- Core beliefs are deeply held, absolute, and rigid beliefs about oneself, others, and the world.
- In short-term Cognitive Behavioral Therapy (CBT), core beliefs are targeted later in therapy, after negative automatic thoughts have been addressed.
Beck's Cognitive Therapy (CT) vs. Ellis' Rational Emotive Behavior Therapy (REBT)
- Beck's CT focuses on identifying and changing negative automatic thoughts and underlying core beliefs.
- Ellis' REBT focuses on identifying and disputing irrational beliefs.
Socratic Questioning
- Socratic Questioning is a technique used in CBT to explore and examine a person's thoughts and beliefs.
- It should be used to help clients identify and evaluate their negative automatic thoughts and underlying core beliefs.
- The purpose of using Socratic Questioning to explore 'Evidence for' is to help clients evaluate the evidence for and against their negative automatic thoughts.
Cognitive Biases
- Cognitive biases are systematic errors in thinking that can contribute to negative automatic thoughts.
- Examples of cognitive biases include all-or-nothing thinking, overgeneralization, and mental filter.
Negative Automatic Thoughts
- The purpose of evaluating the extent to which a negative automatic thought is believed is to help clients identify and challenge their thoughts.
- The early focus of therapy when working with negative automatic thoughts is to help clients identify and monitor their thoughts.
Diathesis-Stress Model
- The Diathesis-Stress Model suggests that the vulnerability of a person plays a role in whether a stressor leads to psychological problems.
Dysfunctional Assumptions
- Dysfunctional assumptions are rigid, absolute, and unhelpful beliefs about oneself, others, and the world.
- The purpose of focusing on dysfunctional assumptions later in therapy is to help clients identify and challenge their underlying beliefs.
Medication and CBT
- Cognitive-behavioral therapy (CBT) can be used in conjunction with medication to treat psychological problems.
- Medication can help reduce symptoms, while CBT can help clients address underlying thoughts and beliefs.
Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps clients identify and change negative automatic thoughts and underlying core beliefs.
- CBT aims to change maladaptive thoughts, behaviors, and emotions.
Automatic Thoughts and Schemas
- Automatic thoughts are fleeting, unconscious thoughts that can contribute to negative emotions and behaviors.
- Schemas (or schemata) are underlying, core beliefs about oneself, others, and the world.
General Approach of CBT
- The general approach of CBT is to identify and challenge negative automatic thoughts and underlying core beliefs, and replace them with more balanced and constructive ones.
Probability Overestimation
- Probability overestimation is a cognitive bias in which a person overestimates the likelihood of a negative event.
Role of Collaboration in CBT
- Collaboration is a key element of CBT, as clients work together with their therapist to identify and challenge their thoughts and beliefs.
Solution-Focused Questioning (SQ)
- Solution-Focused Questioning is a technique used in CBT to help clients identify and build on their strengths and resources.
- A key attitude of a therapist in SQ is a non-judgmental, curious, and collaborative stance.
CBT Sessions
- The recommended frequency of CBT sessions is usually once a week.
- The recommended length of a typical CBT session is usually 45-60 minutes.
Homework in CBT
- Homework is a technique used in CBT to help clients practice new skills and strategies outside of therapy sessions.
- The main purpose of homework is to help clients apply what they have learned in therapy to their daily lives.
Changing Minds in CBT
- The attitude difference highlighted in Padesky's work on changing minds in CBT is the difference between a fixed, judgmental mindset and a growth, curious mindset.
Solution-Focused Questioning Treatment
- The main focus of Solution-Focused Questioning is to help clients identify and build on their strengths and resources.
- The recommended duration of Solution-Focused Questioning treatment is typically 6-12 sessions.
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Description
Discover your core beliefs and their impact on your thoughts, emotions, and behaviors with this quiz. Explore common unhealthy core beliefs and learn how they can influence your self-perception and relationships. Uncover the power of these deeply ingrained beliefs that often operate outside of our conscious awareness and discover strategies for challenging and transforming them.