Questions and Answers
Which of the following is NOT a common reason for developing unhealthy eating habits?
Eating only to keep up with peers can lead to unhealthy eating habits.
True
What is a common effect of poor dietary habits?
Malnutrition
A sedentary lifestyle increases the risk of __________ diseases.
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Match the following reasons for unhealthy eating with their descriptions:
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Which of the following is NOT a consequence of physical inactivity?
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Name one type of disease associated with an unhealthy lifestyle.
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Eating to overcome feelings of rejection is a healthy coping strategy.
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Which of the following is NOT a modifiable risk factor for noncommunicable diseases?
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A balanced diet includes consuming the same type of food every day.
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Name one disease that a poor diet can increase the risk of developing.
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Smoking can shorten an individual's life by at least _____ minutes for each cigarette smoked.
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Match the following principles of good nutrition with their definitions:
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What is a common reason people continue to smoke?
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Second-hand smoke can be harmful to non-smokers.
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What is considered a poor dietary habit?
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Which of the following is NOT a way to improve eating habits?
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Eating habits are solely influenced by individual choices.
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What are the internal factors affecting weight control?
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The process of achieving and maintaining the desired weight is known as _____ control.
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Which of the following is a recommended way to prevent lifestyle diseases?
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Managing stress is an important aspect of leading a healthy lifestyle.
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What should individuals aim to change about their eating habits for better health?
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Match the factors to whether they are internal or external factors affecting weight control:
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Study Notes
Unhealthy Eating Development
- Unhealthy eating habits often stem from parental influence and learning inadequate nutrition from guardians.
- Lack of family meals promotes unhealthy eating patterns and reduces awareness of healthy eating practices.
- Busy lifestyles and excessive travel lead to poor dietary choices due to convenience over quality.
- Emotional issues such as rejection, depression, and anxiety can drive individuals to seek comfort in unhealthy foods.
- Poverty limits access to nutritious food, leading to unhealthy dietary habits.
Consequences of Poor Dietary Habits
- Poor nutrition can result in malnutrition leading to stress, fatigue, sleep issues, cognitive decline, gastrointestinal problems, and increased heart disease risk.
- Engaging in eating for social acceptance or to cope with feelings increases vulnerability to eating disorders.
Sedentary Lifestyle
- Defined as insufficient physical activity, contributing to a significant global health risk.
- WHO estimates that 60-80% of people worldwide do not achieve adequate physical activity levels.
- In the Philippines, 90% of the population does not exercise routinely according to the 2008 National Nutrition Survey.
Effects of Physical Inactivity
- Increases the risk of various cancers, anxiety, depression, cardiovascular issues, obesity, and high blood pressure.
- Contributes to muscle mass loss due to prolonged periods of inactivity.
Diseases Linked to Unhealthy Lifestyle
- Cardiovascular Disease: Leading cause of death in the Philippines related to heart and blood vessel health.
- Cancer: Characterized by uncontrolled cell division, can lead to benign or malignant tumors.
- Diabetes Mellitus: A metabolic disorder due to insufficient insulin production or usage.
Noncommunicable Diseases (NCDs)
- NCDs are the primary cause of death in the Philippines and can be influenced by lifestyle and heredity.
- Modifiable risk factors include smoking, poor nutrition, and physical inactivity, which can be addressed to reduce disease risk.
Smoking and Its Consequences
- Smoking damages almost every organ in the body and is responsible for around five million deaths annually.
- Types of tobacco smoke:
- Mainstream Smoke: Inhaled and exhaled by the smoker.
- Second-hand Smoke: Exhaled smoke inhaled by non-smokers, highly toxic.
- Third-hand Smoke: Residual smoke particles that cling to surfaces and clothing.
Reasons for Starting and Continuing to Smoke
- Common initiation reasons include parental influence, social experimentation, depression, stress, and aggressive marketing.
- Continuation often stems from pleasure, fear of weight gain, addiction, and combined substance use.
Poor Dietary Habits Definition
- Poor dietary habits lack adherence to good nutrition principles: adequacy, balance, and variety.
- Adequacy refers to necessary nutrients for normal functioning, balance means the right proportions of nutrients, and variety emphasizes a diverse diet.
Healthy Lifestyle Components
- Prioritizing health promotes well-being through individual choices and commitments—referred to as "Health is Wealth."
- Guidelines for preventing lifestyle diseases include:
- Consuming healthy foods.
- Engaging in daily physical activity.
- Avoiding smoking and moderating alcohol consumption.
- Managing stress effectively.
Improving Eating Habits
- Reflect on eating behaviors, identify triggers for unhealthy choices, and work to replace them with healthier alternatives.
- Reinforce positive changes with new, healthier eating patterns.
Factors Influencing Weight Control
- Weight control relies on a blend of internal factors (like genetics) and external influences (such as diet, activity levels, and social influences).
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Description
This quiz explores the development and consequences of unhealthy eating habits. It examines the influences of family, lifestyle, and emotional health on dietary choices, as well as the risks associated with poor nutrition. Assess your knowledge on how these factors contribute to overall health and well-being.
