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Questions and Answers
What is the key to developing healthy habits?
What is the key to developing healthy habits?
- Not having anyone hold you accountable
- Taking big and unrealistic steps
- Taking small, specific, and realistic steps (correct)
- Avoiding tracking progress
What can help maintain motivation when developing healthy habits?
What can help maintain motivation when developing healthy habits?
- Not incorporating healthy habits into daily routines
- Avoiding tracking progress
- Having someone hold you accountable (correct)
- Finding obstacles to overcome
How can success in developing healthy habits be increased?
How can success in developing healthy habits be increased?
- Not celebrating achievements
- Avoiding incorporating healthy habits into daily routines
- Planning ahead and avoiding self-criticism (correct)
- Finding obstacles to overcome
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Study Notes
- Habits are automatic patterns formed in the brain through repetition.
- Healthy habits are important for simplifying decision-making and maintaining health.
- Developing healthy habits requires taking small, specific, and realistic steps.
- Tracking progress and having someone hold you accountable can help maintain motivation.
- Incorporating healthy habits into daily routines and finding enjoyment in them can increase success.
- Planning ahead and avoiding self-criticism are important for overcoming obstacles.
- Celebrating achievements, no matter how small, can inspire continued success.
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