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Questions and Answers

What are the six habits that author Hal Elrod calls 'Savers' in his book 'The Miracle Morning'?

Singing, affirming, visualizing, exercising, reading, scripting

Silence, affirmations, visualization, exercise, reading, scribing (correct)

Sitting, affirming, visualizing, exercising, reading, scribbling

Sipping, affirming, visualizing, energizing, reading, scribbling

What does the author mean by 'stacked together' in the sentence 'six basic yet powerful personal development habits that have stacked together and used to start each day will create changes in your life'?

The habits are piled on top of each other physically

The habits are combined in a particular order (correct)

The habits are not related to each other

The habits are used interchangeably

What is the purpose of the walking meditation at the beginning of the morning routine?

To exercise your legs and feet

To check notifications on your smartphone

To listen to music while walking

To create a calm and clear mental state (correct)

What is the purpose of repeating an affirmation out loud every morning?

To adjust a thermostat on your life Signup and view all the answers

What did Muhammad Ali repeatedly affirm to himself?

I am the greatest Signup and view all the answers

What is the main benefit of visualizing oneself completing a task before actually doing it?

It helps to strengthen the neural circuits in the brain that will be used when completing the task Signup and view all the answers

What chemicals are released in the brain when one increases their heart rate with aerobic exercise?

Dopamine, norepinephrine, and BD Signup and view all the answers

What was the result of the high school in Naperville, Illinois instituting mandatory aerobic exercise before math, science, and English classes?

Students were more focused, well-behaved, and smarter Signup and view all the answers

What did Plato say about the two means necessary for man to attain perfection in life?

Education and physical activity Signup and view all the answers

What is the benefit of picking up a personal development book after performing purposeful silence, affirmations, visualizations, and exercise?

The brain is primed to learn and grow Signup and view all the answers

What is the recommended activity to do after reading for 10 minutes in the morning routine described in the text?

Start brainstorming ways to incorporate the ideas into your life Signup and view all the answers

What is the purpose of purposeful silence in the morning routine described in the text?

To visualize your future self Signup and view all the answers

What is the core message of the book 'The Miracle Morning' by Hal Elrod according to the text?

The power of purposeful silence and visualization Signup and view all the answers

What does the author Ralph Smith say about making mental notes in the text?

The ink fades very rapidly Signup and view all the answers

What is the benefit of writing down ideas and implementation plans according to the text?

To increase the odds of retaining and acting on the ideas Signup and view all the answers