Podcast
Questions and Answers
What are the six habits that author Hal Elrod calls 'Savers' in his book 'The Miracle Morning'?
What are the six habits that author Hal Elrod calls 'Savers' in his book 'The Miracle Morning'?
- Singing, affirming, visualizing, exercising, reading, scripting
- Silence, affirmations, visualization, exercise, reading, scribing (correct)
- Sitting, affirming, visualizing, exercising, reading, scribbling
- Sipping, affirming, visualizing, energizing, reading, scribbling
What does the author mean by 'stacked together' in the sentence 'six basic yet powerful personal development habits that have stacked together and used to start each day will create changes in your life'?
What does the author mean by 'stacked together' in the sentence 'six basic yet powerful personal development habits that have stacked together and used to start each day will create changes in your life'?
- The habits are piled on top of each other physically
- The habits are combined in a particular order (correct)
- The habits are not related to each other
- The habits are used interchangeably
What is the purpose of the walking meditation at the beginning of the morning routine?
What is the purpose of the walking meditation at the beginning of the morning routine?
- To exercise your legs and feet
- To check notifications on your smartphone
- To listen to music while walking
- To create a calm and clear mental state (correct)
What is the purpose of repeating an affirmation out loud every morning?
What is the purpose of repeating an affirmation out loud every morning?
What did Muhammad Ali repeatedly affirm to himself?
What did Muhammad Ali repeatedly affirm to himself?
What is the main benefit of visualizing oneself completing a task before actually doing it?
What is the main benefit of visualizing oneself completing a task before actually doing it?
What chemicals are released in the brain when one increases their heart rate with aerobic exercise?
What chemicals are released in the brain when one increases their heart rate with aerobic exercise?
What was the result of the high school in Naperville, Illinois instituting mandatory aerobic exercise before math, science, and English classes?
What was the result of the high school in Naperville, Illinois instituting mandatory aerobic exercise before math, science, and English classes?
What did Plato say about the two means necessary for man to attain perfection in life?
What did Plato say about the two means necessary for man to attain perfection in life?
What is the benefit of picking up a personal development book after performing purposeful silence, affirmations, visualizations, and exercise?
What is the benefit of picking up a personal development book after performing purposeful silence, affirmations, visualizations, and exercise?
What is the recommended activity to do after reading for 10 minutes in the morning routine described in the text?
What is the recommended activity to do after reading for 10 minutes in the morning routine described in the text?
What is the purpose of purposeful silence in the morning routine described in the text?
What is the purpose of purposeful silence in the morning routine described in the text?
What is the core message of the book 'The Miracle Morning' by Hal Elrod according to the text?
What is the core message of the book 'The Miracle Morning' by Hal Elrod according to the text?
What does the author Ralph Smith say about making mental notes in the text?
What does the author Ralph Smith say about making mental notes in the text?
What is the benefit of writing down ideas and implementation plans according to the text?
What is the benefit of writing down ideas and implementation plans according to the text?
