Unlock Your Best Self

Play an AI-generated podcast conversation about this lesson

Which of the following should you do before going to sleep to optimize your sleep quality?

Block out as much light as possible (correct)

Eat a big, high-protein breakfast

Take a 20-minute nap in the afternoon

Go floating in a sensory deprivation tank

What is the recommended dose of melatonin to use on the plane for resetting circadian rhythms?

2 capsules

3 drops

4 to 6 sprays (correct)

1 tablet

When should you take melatonin if you want to sleep at 11 p.m. Paris time when flying from Los Angeles to Paris?

5 p.m. PST

2 p.m. PST (correct)

8 p.m. PST

11 p.m. PST

What should you do for the first three days after waking up in a new time zone?

Go outside and expose your eyes to direct sunlight Signup and view all the answers

When should you use a micro amount of melatonin for two nights in a new time zone?

At the same time each night Signup and view all the answers

What is the purpose of using blue-light blocking glasses before sleep if you're flying at night?

To block out blue light Signup and view all the answers

What should you do after landing to help your nervous system recover?

Go floating in a sensory deprivation tank Signup and view all the answers

What should you do if your trip is only a couple of days long and within three time zones?

Keep the same schedule as you do back home Signup and view all the answers

What should you do on the plane to have the best sleep?

Use an optimal dose of melatonin and Sleep Breakthrough Signup and view all the answers

What should you do if your trip is more than three days and more than three time zones away?

Reset your circadian rhythms Signup and view all the answers

Unlock Your Best Self

Podcast Beta

Questions and Answers

Which of the following should you do before going to sleep to optimize your sleep quality?

What is the recommended dose of melatonin to use on the plane for resetting circadian rhythms?

When should you take melatonin if you want to sleep at 11 p.m. Paris time when flying from Los Angeles to Paris?

What should you do for the first three days after waking up in a new time zone?

When should you use a micro amount of melatonin for two nights in a new time zone?

What is the purpose of using blue-light blocking glasses before sleep if you're flying at night?

What should you do after landing to help your nervous system recover?

What should you do if your trip is only a couple of days long and within three time zones?

What should you do on the plane to have the best sleep?

What should you do if your trip is more than three days and more than three time zones away?

More Quizzes Like This

Unlock Your Motivation

Unlock Your Independent Thinking

Unlock Your Mind

Unlock Your Potential

Upgrade to continue