Podcast
Questions and Answers
Which of the following should you do before going to sleep to optimize your sleep quality?
Which of the following should you do before going to sleep to optimize your sleep quality?
- Block out as much light as possible (correct)
- Eat a big, high-protein breakfast
- Take a 20-minute nap in the afternoon
- Go floating in a sensory deprivation tank
What is the recommended dose of melatonin to use on the plane for resetting circadian rhythms?
What is the recommended dose of melatonin to use on the plane for resetting circadian rhythms?
- 2 capsules
- 3 drops
- 4 to 6 sprays (correct)
- 1 tablet
When should you take melatonin if you want to sleep at 11 p.m. Paris time when flying from Los Angeles to Paris?
When should you take melatonin if you want to sleep at 11 p.m. Paris time when flying from Los Angeles to Paris?
- 5 p.m. PST
- 2 p.m. PST (correct)
- 8 p.m. PST
- 11 p.m. PST
What should you do for the first three days after waking up in a new time zone?
What should you do for the first three days after waking up in a new time zone?
When should you use a micro amount of melatonin for two nights in a new time zone?
When should you use a micro amount of melatonin for two nights in a new time zone?
What is the purpose of using blue-light blocking glasses before sleep if you're flying at night?
What is the purpose of using blue-light blocking glasses before sleep if you're flying at night?
What should you do after landing to help your nervous system recover?
What should you do after landing to help your nervous system recover?
What should you do if your trip is only a couple of days long and within three time zones?
What should you do if your trip is only a couple of days long and within three time zones?
What should you do on the plane to have the best sleep?
What should you do on the plane to have the best sleep?
What should you do if your trip is more than three days and more than three time zones away?
What should you do if your trip is more than three days and more than three time zones away?
