Unlock the Secrets of Gut-Brain Health
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Questions and Answers

Which of the following foods is recommended for improving gut-brain health?

  • Processed foods
  • Fermented foods (correct)
  • Sugary foods
  • Fried foods

    • What type of diet is beneficial for gut-brain health?

  • High-fiber diet (correct)
  • High-fat diet
  • High-protein diet
  • Low-carb diet

    • Which of the following nutrients is important for gut-brain health?

  • Calcium
  • Omega-3 fatty acids (correct)
  • Iron
  • Vitamin C

    • Which of the following foods can help improve gut-brain health?

    <p>Fermented foods like yogurt and sauerkraut</p> Signup and view all the answers

    What is the connection between gut health and brain health?

    <p>The gut and brain communicate through a network of nerves and chemicals</p> Signup and view all the answers

    Which of the following lifestyle factors can negatively impact gut-brain health?

    <p>Chronic stress</p> Signup and view all the answers

    Which of the following foods is recommended for improving gut-brain health?

    <p>Fruits and vegetables</p> Signup and view all the answers

    What are some lifestyle factors that can negatively impact gut-brain health?

    <p>Stress</p> Signup and view all the answers

    What type of diet is beneficial for gut-brain health?

    <p>Mediterranean diet</p> Signup and view all the answers

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