Distress Tolerance Skills - VIDEO 27 - QUIZ

<p>Comforting and self-soothing</p> Signup and view all the answers

<p>Negative emotions such as anger, anxiety, and discomfort</p> Signup and view all the answers

<p>Noticing and acknowledging one's emotions and experiences without judgment</p> Signup and view all the answers

<p>Self-compassion</p> Signup and view all the answers

<p>Placing hands over the center of the heart</p> Signup and view all the answers

<p>It is a powerful way of improving well-being and helping oneself when needed most</p> Signup and view all the answers

<p>Kindness, common humanity, and mindfulness</p> Signup and view all the answers

<p>Treating oneself with kindness involves being understanding and supportive, while treating oneself like an inner enemy involves being critical and judgmental.</p> Signup and view all the answers

<p>Open hands raised to the ceiling</p> Signup and view all the answers

<p>Negative emotions such as anger, anxiety, and discomfort</p> Signup and view all the answers

<p>Comforting and self-soothing</p> Signup and view all the answers

<p>Kindness involves treating oneself with care and tenderness, while common humanity involves acknowledging that imperfection is part of the human experience.</p> Signup and view all the answers

<p>The power of self-compassion</p> Signup and view all the answers

<p>A greater connection to others and a sense of peace and acceptance</p> Signup and view all the answers

<p>Noticing and acknowledging one's emotions and experiences without judgment</p> Signup and view all the answers

<p>A six-week workshop to teach individuals how to be more self-compassionate in their daily life, with significant research showing lasting improvements in self-compassion and psychological well-being.</p> Signup and view all the answers

<p>A form of emotional warmth and kindness towards oneself that is viewed as weak or selfish in Western culture.</p> Signup and view all the answers

<p>Less anxiety, depression, and stress, positive states of mind, such as happiness, life satisfaction, and optimism, a stable source of self-worth that is not contingent on social comparison, and a powerful source of coping and resilience.</p> Signup and view all the answers

<p>Self-compassion is not self-indulgent, but rather linked to healthier behaviors such as exercise and healthy eating.</p> Signup and view all the answers

<p>Secure attachment and loving parents.</p> Signup and view all the answers

<p>A practice designed to be used on the spot anytime one needs it, using the three elements of self-compassion to respond in a new way to challenges or difficulties.</p> Signup and view all the answers

<p>Mindfulness is used to turn toward and acknowledge the emotional pain present by using the phrase, 'This is a moment of suffering.'</p> Signup and view all the answers

<p>A challenge but not overwhelmingly difficult, like a four on a scale of one to ten.</p> Signup and view all the answers

<p>Language that expresses kindness and tenderness is used, like calling oneself by their own name or sweetheart.</p> Signup and view all the answers

<p>Treating oneself with kindness and understanding when faced with difficulties; by imagining what one would say to a close friend in a similar situation and speaking to oneself in a similar manner</p> Signup and view all the answers

<p>It is important for mental wellbeing, including levels of depression and anxiety</p> Signup and view all the answers

<p>Being compassionate to others can lead to burnout</p> Signup and view all the answers

<p>Dealing with her son's autism</p> Signup and view all the answers

<p>Shame, self-criticism, and negative core beliefs</p> Signup and view all the answers

<p>To keep us safe</p> Signup and view all the answers

<p>Self-compassion</p> Signup and view all the answers

<p>Guilt is positively linked to self-compassion, while shame is negatively linked</p> Signup and view all the answers

<p>The speaker's website, which includes a self-compassion scale, guided meditations, exercises, and research</p> Signup and view all the answers

<p>A program that teaches individuals how to be more self-compassionate in their daily life, with significant research showing lasting improvements in self-compassion and psychological well-being.</p> Signup and view all the answers

<p>Childhood experiences, particularly secure attachment and loving parents, strongly influence an individual's level of self-compassion.</p> Signup and view all the answers

<p>Self-compassion is strongly linked to psychological well-being, including less anxiety, depression, and stress.</p> Signup and view all the answers

<p>Self-compassion is a powerful source of coping and resilience, making individuals more motivated, less afraid of failure, and more likely to take responsibility for their mistakes.</p> Signup and view all the answers

<p>Individuals with abuse histories tend to struggle with self-compassion the most.</p> Signup and view all the answers

<p>Culturally, society in the West tends to warn against self-compassion and view it as weak or selfish.</p> Signup and view all the answers

<p>Self-compassion is linked to healthier behaviors such as exercise and healthy eating.</p> Signup and view all the answers

<p>To respond in a new way to challenges or difficulties using self-compassion.</p> Signup and view all the answers

<p>'This is a moment of suffering.'</p> Signup and view all the answers

<p>Language that expresses kindness and tenderness is used in the practice.</p> Signup and view all the answers

<p>It is an eight-week workshop that teaches individuals how to be more self-compassionate in their daily life, with significant research showing lasting improvements in self-compassion and psychological well-being.</p> Signup and view all the answers

<p>Childhood experiences, particularly secure attachment and loving parents, strongly influence an individual's level of self-compassion.</p> Signup and view all the answers

<p>Self-compassion is linked to healthier behaviors such as exercise and healthy eating.</p> Signup and view all the answers

<p>Self-compassion is linked to increased resilience.</p> Signup and view all the answers

<p>Society in the West tends to view self-compassion as weak or selfish.</p> Signup and view all the answers

<p>Self-compassion is linked to decreased anxiety, depression, and stress.</p> Signup and view all the answers

<p>Self-compassion is not selfish or narcissistic.</p> Signup and view all the answers

<p>It is a practice that involves responding with kindness to oneself during times of suffering.</p> Signup and view all the answers

<p>Individuals with abuse histories tend to struggle with self-compassion the most.</p> Signup and view all the answers

<p>Self-compassion is focused on being kind and supportive towards oneself, while self-esteem is based on evaluation and comparison.</p> Signup and view all the answers

<p>Shame is focused on the behavior or action being wrong or harmful, while guilt is focused on the self as being bad or flawed.</p> Signup and view all the answers

<p>Self-compassion is positively linked to mental health, including lower levels of anxiety, depression, and stress.</p> Signup and view all the answers

<p>Self-compassion is positively linked to relationships, including more empathy, forgiveness, and intimacy.</p> Signup and view all the answers

<p>Self-compassion can be taught through mindfulness practices, such as meditation, but can also be practiced through simpler techniques, such as the self-compassion break.</p> Signup and view all the answers

<p>Various populations, including healthcare workers, teachers, and individuals with chronic illnesses, such as diabetes, can benefit from practicing self-compassion.</p> Signup and view all the answers

<p>By creating a culture of safety and support, encouraging communication and common humanity, and integrating self-compassion training into education and training programs.</p> Signup and view all the answers

<p>Self-compassion and loving-kindness are related concepts, but loving-kindness is more focused on the context of suffering and holding suffering and love together.</p> Signup and view all the answers

<p>Developing a habit of speaking to oneself in a kind and supportive way.</p> Signup and view all the answers

<p>Self-compassion is the practice of being kind and supportive towards oneself in times of suffering or difficulty, while self-esteem is based on evaluation and comparison</p> Signup and view all the answers

<p>Self-compassion is positively linked to mental health, including lower levels of anxiety, depression, and stress</p> Signup and view all the answers

<p>Shame is focused on the behavior or action being wrong or harmful, while guilt is focused on the self as being bad or flawed</p> Signup and view all the answers

<p>Self-compassion is positively linked to relationships with others, including more empathy, forgiveness, and intimacy</p> Signup and view all the answers

<p>Self-compassion is positively linked to guilt and the disposition to apologize and make amends for mistakes</p> Signup and view all the answers

<p>Individuals with chronic illnesses, such as diabetes</p> Signup and view all the answers

<p>By creating a culture of safety and support, encouraging communication and common humanity, and integrating self-compassion training into education and training programs</p> Signup and view all the answers

<p>Self-compassion is focused on the context of suffering and holding suffering and love together, while loving-kindness is focused on loving oneself and others</p> Signup and view all the answers

<p>Self-compassion can be taught through mindfulness practices, such as meditation, but can also be practiced through simpler techniques, such as the self-compassion break</p> Signup and view all the answers