Podcast
Questions and Answers
Where did Barbara make an error in placement of a nutrient?
Where did Barbara make an error in placement of a nutrient?
A person's metabolism remains constant throughout life.
A person's metabolism remains constant throughout life.
False
Grains, seeds, nuts, and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.
Grains, seeds, nuts, and root vegetables are examples of _________ carbohydrates and they take a __________ amount of time to break down, allowing one to feel full longer.
What can be the cause of weakened muscle and kidney functioning?
What can be the cause of weakened muscle and kidney functioning?
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A calorie is another term for carbohydrate.
A calorie is another term for carbohydrate.
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What percent of one's daily caloric intake should come from carbohydrates?
What percent of one's daily caloric intake should come from carbohydrates?
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A deficiency in zinc might result in stunted growth.
A deficiency in zinc might result in stunted growth.
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Minerals are inorganic substances that the body cannot produce on its own.
Minerals are inorganic substances that the body cannot produce on its own.
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The body can get water from milk, juices, fruits, and vegetables.
The body can get water from milk, juices, fruits, and vegetables.
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Where are the macronutrients located on a nutritional label?
Where are the macronutrients located on a nutritional label?
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Study Notes
Nutritional Concepts
- Fats are essential nutrients, but correct placement makes a difference in dietary choices.
- Metabolism changes with age; it is not constant throughout life.
- Grains, seeds, nuts, and root vegetables are examples of complex carbohydrates, which take a longer time to digest, promoting satiety.
Nutrient Deficiencies and Effects
- Weak muscle and kidney functioning can result from too much calcium.
- Zinc deficiency can lead to stunted growth, highlighting the importance of adequate mineral intake.
- Minerals are inorganic substances that the body cannot synthesize, making dietary sources essential.
Hydration and Nutritional Labels
- The body can obtain water from various sources, including milk, juices, fruits, and vegetables.
- On nutritional labels, macronutrients are prominently displayed at the top, making it easy to assess the composition of food products.
Caloric Intake and Carbohydrates
- A calorie is not synonymous with a carbohydrate; they are distinct energy measurements.
- About 45-65% of daily caloric intake should be sourced from carbohydrates for balanced nutrition.
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Description
Test your knowledge on nutrients, metabolism, and carbohydrates with these flashcards from Unit 4: Food and Health. Each card presents a key concept or question to help reinforce your understanding of nutrition and health-related topics.
