Understanding Wellness and Dimensions of Wellness

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What is the primary concept of wellness?

Achieving optimal health through conscious effort (correct)
Avoiding social and economic factors
Managing health issues effectively
Living life without any health risks

Which of the following is NOT one of the dimensions of wellness?

Financial
Spiritual
Occupational
Technological (correct)

How do the dimensions of wellness interact with each other?

Intellectual wellness is the most important dimension
Only physical wellness impacts other dimensions
They are independent and do not affect each other
Each dimension impacts the others (correct)

What does the term 'Wellness Continuum' refer to?

A dynamic process of constant change and growth in achieving wellness (D) Signup and view all the answers

Which of the following is NOT a quality or behavior associated with wellness?

Financial instability and stress (C) Signup and view all the answers

'Determinants of health' refer to:

Personal, social, economic, and environmental factors influencing health status (C) Signup and view all the answers

What does physical fitness consist of according to the text?

Five health-related and six skill-related components (A) Signup and view all the answers

Which of the following is a major barrier to physical activity according to the text?

Financial constraints (B) Signup and view all the answers

What is the difference between morbidity and mortality based on the text?

Morbidity refers to medical problems caused by treatment, while mortality refers to the number of deaths due to a specific illness (B) Signup and view all the answers

How is physical fitness linked to an individual's ability according to the text?

To work effectively, enjoy leisure time, resist diseases, and meet emergency situations (D) Signup and view all the answers

Which component of physical fitness refers to the ability to produce maximum force in minimum time?

Power (B) Signup and view all the answers

In the context of wellness, what is meant by being 'unfulfilled' based on the text?

Lacking physical fitness (C) Signup and view all the answers

What is one of the barriers to physical activity mentioned in the text?

Kids getting only 24 min of physical activity out of a possible 4 hours (A) Signup and view all the answers

Which organization is responsible for creating Canada’s 24-Hour Movement Guidelines?

Canadian Society for Exercise Physiology (CSEP) (C) Signup and view all the answers

What is the main focus of the Pan-Canadian Public Health Network's key initiatives?

Healthy weight (C) Signup and view all the answers

What do the Canadian 24-Hour Movement Guidelines encourage Canadians to do?

"Move more, reduce sedentary time, and sleep well" (A) Signup and view all the answers

What is one effect of increased levels of norepinephrine and endorphins mentioned in the text?

Reduction of stress and improvement of mood (A) Signup and view all the answers

Which group has seen a decline in outdoor play according to the text?

"Proportion of kids who play outside after school" (B) Signup and view all the answers