18 Questions
What is the primary concept of wellness?
Achieving optimal health through conscious effort
Which of the following is NOT one of the dimensions of wellness?
Technological
How do the dimensions of wellness interact with each other?
Each dimension impacts the others
What does the term 'Wellness Continuum' refer to?
A dynamic process of constant change and growth in achieving wellness
Which of the following is NOT a quality or behavior associated with wellness?
Financial instability and stress
'Determinants of health' refer to:
Personal, social, economic, and environmental factors influencing health status
What does physical fitness consist of according to the text?
Five health-related and six skill-related components
Which of the following is a major barrier to physical activity according to the text?
Financial constraints
What is the difference between morbidity and mortality based on the text?
Morbidity refers to medical problems caused by treatment, while mortality refers to the number of deaths due to a specific illness
How is physical fitness linked to an individual's ability according to the text?
To work effectively, enjoy leisure time, resist diseases, and meet emergency situations
Which component of physical fitness refers to the ability to produce maximum force in minimum time?
Power
In the context of wellness, what is meant by being 'unfulfilled' based on the text?
Lacking physical fitness
What is one of the barriers to physical activity mentioned in the text?
Kids getting only 24 min of physical activity out of a possible 4 hours
Which organization is responsible for creating Canada’s 24-Hour Movement Guidelines?
Canadian Society for Exercise Physiology (CSEP)
What is the main focus of the Pan-Canadian Public Health Network's key initiatives?
Healthy weight
What do the Canadian 24-Hour Movement Guidelines encourage Canadians to do?
"Move more, reduce sedentary time, and sleep well"
What is one effect of increased levels of norepinephrine and endorphins mentioned in the text?
Reduction of stress and improvement of mood
Which group has seen a decline in outdoor play according to the text?
"Proportion of kids who play outside after school"
Learn about the concept of wellness and its different dimensions. Explore how wellness expands our idea of health and how it is influenced by various factors.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
