Questions and Answers
Explain the term 'Structure' and provide one example
Structure refers to how a team is organised for a match. In sports this is known as a formation. E.g., a 2-3 zone defence in basketball
What are strategies?
Methods that teams apply to enhance their performance and maximise their chances of success are known as "tactics" in sports. For example, running negative splits in a 5km race.
How does Video technology assist coaches and players?
Video technology offers detailed insights into player capabilities and team dynamics through game footage analysis. This reveals strengths, weaknesses, opponent strategies, and individual skills, facilitating focused training, tactical refinement, and improved team coordination.
Why do coaches need to modify structures and strategies during performance often?
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Explain the RAR Method?
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List the compositional elements.
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Explain the following compositional elements: Rhythm and Space.
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Explain the role of the captain and coach in a team.
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Why are good relationships between captains, coaches, officials, and teammates vital?
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What three qualities must athletes possess in order to achieve success.
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What does BPM stand for and what does it measure?
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What RPE would an athlete most likely be at during the warm-up stage
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What HR Zone would an athlete most likely be at during high bursts of activity such as sprinting
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What are the key safety approaches prior to training?
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What are the benefits to warmups?
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What is the RAMP Warm-up and what does it stand for?
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What is the purpose of a cooldown?
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What are the benefits of an effective cooldown?
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What is Overtraining Syndrome?
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What are the symptoms associated with OTS?
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What are the strategies to prevent OTS?
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Conducting Risk Assessments involves.....
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What is the main purpose of First Aid?
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What are the steps associated with First Aid Treatment?
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Distinguish between acute and chronic sports injuries, and provide an example of each.
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Identify a method used to assess & manage an injury effectively
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What approach should be used to assess & manage Concussion?
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Explain the term 'Rules'
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Identify some Non-playing Roles
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What are rituals and provide 2 examples
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What are conventions?
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Define 'Superstitions' and provide examples.
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What is the role of a coach?
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What are the main challenges associated with coaches?
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List desired interpersonal skills of a coach
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What is the role of an official?
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What are the expectations of officials?
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