Topic 3 SAQ's

Explain the term 'Structure' and provide one example

Structure refers to how a team is organised for a match. In sports this is known as a formation. E.g., a 2-3 zone defence in basketball

What are strategies?

Methods that teams apply to enhance their performance and maximise their chances of success are known as "tactics" in sports. For example, running negative splits in a 5km race.

How does Video technology assist coaches and players?

Video technology offers detailed insights into player capabilities and team dynamics through game footage analysis. This reveals strengths, weaknesses, opponent strategies, and individual skills, facilitating focused training, tactical refinement, and improved team coordination.

Why do coaches need to modify structures and strategies during performance often?

Modifying structures and strategies allows coaches to respond effectively to the strengths and weaknesses of their team or opponents, hindering threats from the opposition and increasing chances of their team's success Signup and view all the answers

Explain the RAR Method?

The RAR Method stands for Recognise, Anticipate, and React, which focuses on assessing a situation and modifying approaches accordingly, predicting possible outcomes and responding effectively. Signup and view all the answers

List the compositional elements.

Space, Dynamics, Rhythm, Relationships Signup and view all the answers

Explain the following compositional elements: Rhythm and Space.

Rhythm is how movement skills are executed. Performers have complete control over the flow of movements and possess excellent coordination. Space refers to the physical area where movements occur and includes general space, personal space, levels, directions, pathways, and planes. Signup and view all the answers

Explain the role of the captain and coach in a team.

The captain is a player chosen to lead their team possessing leadership, communication, encouragement, and decision-making. They lead by example, inspire teammates, act as a link between coach and players, and communicate with officials. Captains boost morale, ensure players feel valued, and make crucial strategic decisions during games. While, the coach develops training programs, formulates game strategies, and provides guidance and support to improve individual and team performance. Signup and view all the answers

Why are good relationships between captains, coaches, officials, and teammates vital?

Good relationships between these groups are essential for effective communication, team unity, conflict resolutions, better understandings & improved motivation levels. Signup and view all the answers

What three qualities must athletes possess in order to achieve success.

Physical ( strength, agility, endurance, flexibility),Personal (discipline, resilience, a positive mindset) & Technical ( mastering the specific skills and techniques necessary for specific sport) Qualities Signup and view all the answers

What does BPM stand for and what does it measure?

BPM stands for 'beats per minute' and is a measure of how many times the heart beats in one minute. It is a common metric used to assess heart rate, which is crucial for understanding cardiovascular health and fitness levels. Signup and view all the answers

What RPE would an athlete most likely be at during the warm-up stage

4 - 6 Signup and view all the answers

What HR Zone would an athlete most likely be at during high bursts of activity such as sprinting

Most likely an athlete would be working at Zone 4 at 80-90% of their HR Max. Signup and view all the answers

What are the key safety approaches prior to training?

ensuring proper nutrition and hydration, setting up equipment, and conducting a risk assessment -checking how suitable facilities are, are key safety approaches that should be carried out prior to training. Signup and view all the answers

What are the benefits to warmups?

Increases Heart Rate: Boosts circulation and prepares the cardiovascular system for exercise, Enhances Muscle Flexibility: Improves range of motion and reduces the risk of strains, Prepares Joints: Lubricates joints and increases synovial fluid for smoother movement & Improves Performance: Enhances muscle efficiency and coordination. Reduces Injury Risk: Lowers the likelihood of muscle and joint injuries by gradually preparing the body. Mental Preparation: Helps focus the mind and mentally prepare for the workout ahead. Signup and view all the answers

What is the RAMP Warm-up and what does it stand for?

RAMP stands for Raise, Activate, Mobilise, and Potentiate, and it is a warm-up protocol designed to prepare the body for physical activity. Signup and view all the answers

What is the purpose of a cooldown?

A cooldown helps the body transition gradually from high-intensity exercise to a resting state, which can aid in recovery and reduce the risk of injury. An effective cooldown promotes the gradual decrease of heart rate and blood flow, which helps to prevent dizziness or fainting that can occur if one stops intense activity abruptly. Additionally, it assists in the removal of metabolic waste products from the muscles and reduces muscle stiffness and soreness by maintaining flexibility and aiding in muscle relaxation. Signup and view all the answers

What are the benefits of an effective cooldown?

Gradually Lowers Heart Rate: Helps the cardiovascular system return to a resting state smoothly, Reduces Muscle Soreness: Aids in preventing stiffness and soreness by allowing muscles to gradually relax, Promotes Recovery: Assists in the removal of metabolic waste products from muscles, Enhances Flexibility: Maintains or improves muscle flexibility through static stretching & Prevents Dizziness: Helps avoid light-headedness or fainting by gradually decreasing exercise intensity. Signup and view all the answers

What is Overtraining Syndrome?

OTS is a condition where athletes experience a decline in performance and health due to excessive training without adequate rest and recovery. Signup and view all the answers

What are the symptoms associated with OTS?

Persistent fatigue, decreased athletic performance, increased susceptibility to infections, insomnia or disturbed sleep, decreased appetite & persistent muscle soreness or joint pain. Signup and view all the answers

What are the strategies to prevent OTS?

Balanced Training Schedule: Incorporate rest days and varied training intensities to allow for adequate recovery. Proper Nutrition and hydration: Maintain a balanced diet to support energy needs and muscle repair. Stay well-hydrated to maintain performance and support recovery. Adequate Sleep: Ensure sufficient sleep to facilitate recovery and overall well-being. Listen to Your Body: Pay attention to signs of fatigue and adjust training intensity accordingly. Cross-Training: Include different types of exercise to prevent overuse injuries and promote overall fitness. Signup and view all the answers

Conducting Risk Assessments involves.....

Risk: Identifying potential risks associated with the event, Potential Impact: Description of the possible consequences if the risk materialises, Likelihood: Assessment of how likely the risk is to occur (Low, Medium, High), Severity: Assessment of the potential severity of the impact (Low, Medium, High), Mitigation Measures: Actions or precautions taken to reduce or manage the risk & Responsible Person: The individual or team responsible for managing and mitigating the risk Signup and view all the answers

What is the main purpose of First Aid?

To provide immediate care to an injured or ill person. Signup and view all the answers

What are the steps associated with First Aid Treatment?

Assess the Situation: Ensure the scene is safe for both you and the injured person before providing assistance. Call for Help: Contact emergency services if the injury or illness is serious. Basic Life Support: If the person is unresponsive and not breathing, perform CPR with chest compressions and rescue breaths. Control Bleeding: Apply direct pressure to wounds with a clean cloth or bandage and elevate the injured area if possible. Treat Shock: Keep the person lying down, elevate their legs, keep them warm, and monitor their condition. Remain Calm: Stay as calm as possible and not move the person, unless instructed to do so by a medical professional. Signup and view all the answers

Distinguish between acute and chronic sports injuries, and provide an example of each.

Acute injuries occur suddenly during activity, such as a sprained ankle; chronic injuries develop gradually over time, like tendinitis. Signup and view all the answers

Identify a method used to assess & manage an injury effectively

The SALTAPS Method should be used. This involves Seeing, Asking, Looking, Touching, Active Movement, Passive Movement & Strength Test. Signup and view all the answers

What approach should be used to assess & manage Concussion?

The 6R's - Recognise, Remove, Refer, Rest, Recover & Return. Signup and view all the answers

Explain the term 'Rules'

Rules are established guidelines that dictate how a sport is played and regulated. They define what actions are permissible and what actions are prohibited during competitive play. These rules ensure fair competition, maintain safety, and provide a structured framework for participants to follow. Signup and view all the answers

Identify some Non-playing Roles

coaches, officials, nutritionists, Statisticians, Kit man and medical staff, Signup and view all the answers

What are rituals and provide 2 examples

ritual refers to a set of established actions or behaviours that athletes or teams perform regularly before, during, or after a competition. These rituals often hold symbolic significance and are intended to create a sense of routine, focus, and mental preparedness. For example, The All Blacks “Haka” & Simone Biles often visualises her routines and mentally rehearses every move to ensure precision and confidence. Signup and view all the answers

What are conventions?

Conventions in sports are the widely accepted practices and norms that govern how a sport is played and experienced. These include established procedures, standard behaviours, and common practices that ensure consistency, fairness, and coherence in the sport. For example, the Captains Run in rugby and touch of gloves in boxing. Signup and view all the answers

Define 'Superstitions' and provide examples.

Superstitions often manifest as rituals or behaviours athletes believe will affect their performance or bring good luck. For example, lucky numbers - Ronaldo is renowned for wearing the number 7, Maria Sharapova (tennis) avoided stepping on court lines between points & Michael Jordan was known for his superstition of wearing his University of North Carolina shorts under his Chicago Bulls uniform during games. Signup and view all the answers

What is the role of a coach?

To guide, motivate, and develop individuals or teams in their performance and skills. Signup and view all the answers

What are the main challenges associated with coaches?

Understanding Players personalities, balancing personal life & managing squad dynamics. Signup and view all the answers

List desired interpersonal skills of a coach

Communication, empathy, active listening, motivational, leadership skills & adaptable. Signup and view all the answers

What is the role of an official?

To enforce rules and regulations during events or competitions. Signup and view all the answers

What are the expectations of officials?

Officials must have good personal fitness levels, be psychologically ready, be professional, communicate assertively & have good conflict management skills. Signup and view all the answers