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Questions and Answers
What is recommended to prevent dehydration and heat exhaustion during sports activities?
What is recommended to prevent dehydration and heat exhaustion during sports activities?
- Avoid exercising when tired or in pain (correct)
- Participate in inadequate rehabilitation
- Skip stretching exercises
- Drink water
What effect can overexertion have on a person?
What effect can overexertion have on a person?
- Increased hydration levels
- Improved muscle contraction ability
- Becoming fatigued (correct)
- Increase in urine yield with light color
What is a common symptom of dehydration according to the text?
What is a common symptom of dehydration according to the text?
- High body temperature
- Improved muscle performance
- Excessive thirst (correct)
- Increased urine output
When should one participate in strength training according to the text?
When should one participate in strength training according to the text?
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What is the typical effect of hypothermia on the body?
What is the typical effect of hypothermia on the body?
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Inadequate prevent dehydration, heat exhaustion, and heatstroke before resuming strenuous activity refers to:
Inadequate prevent dehydration, heat exhaustion, and heatstroke before resuming strenuous activity refers to:
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