Podcast
Questions and Answers
What is the body's capacity to engage in work and play without undue fatigue?
What is the body's capacity to engage in work and play without undue fatigue?
- Physical Education (correct)
- Active Lifestyle
- Health Boost
- Physical Fitness
Which of the following best describes Physical Fitness?
Which of the following best describes Physical Fitness?
- Capacity to engage in work and play without fatigue (correct)
- Feeling exhausted while doing everyday tasks
- Handling stress poorly
- Having a negative mindset towards life
Why is Physical Fitness important for an individual?
Why is Physical Fitness important for an individual?
- Leads to a negative mindset
- Encourages a sedentary lifestyle
- Causes exhaustion during everyday tasks
- Promotes handling stress well (correct)
Which of the following is NOT a health benefit associated with good physical health?
Which of the following is NOT a health benefit associated with good physical health?
Which category of fitness includes elements such as speed, agility, power, and coordination?
Which category of fitness includes elements such as speed, agility, power, and coordination?
What type of activities pertain to Anaerobic processes that occur without the use of oxygen?
What type of activities pertain to Anaerobic processes that occur without the use of oxygen?
What is the primary purpose of Circuit Training?
What is the primary purpose of Circuit Training?
Which principle advises gradually increasing weight, duration, or intensity to lead to continuous improvement?
Which principle advises gradually increasing weight, duration, or intensity to lead to continuous improvement?
What is the main focus of the Principle of Specificity?
What is the main focus of the Principle of Specificity?
Which type of training involves alternating between hard exercise and rest periods?
Which type of training involves alternating between hard exercise and rest periods?
What is the purpose of the Principle of Recovery in training?
What is the purpose of the Principle of Recovery in training?
How does Altitude Training contribute to fitness improvement?
How does Altitude Training contribute to fitness improvement?
Flashcards are hidden until you start studying
