30 Questions
What is the main characteristic of an anxiety disorder?
Persistent and excessive worry about daily activities
Which of the following is NOT a situation where anxious feelings can be helpful?
Attending a social event
Which of the following is a key characteristic that distinguishes depression from temporary negative feelings?
Persistent and intense feelings that are not proportional to circumstances
What is a key difference between depression and the negative feelings experienced after a difficult life event?
Depression is a mental health disorder, while negative feelings after a difficult event are a normal response
What is a common symptom of depression?
Lack of interest in hobbies and activities
Which of the following is NOT a situation where anxious feelings can be harmful?
Completing a routine task at work
What does mental illness refer to?
Conditions affecting mood, thinking, and behavior
Which of the following is NOT a factor associated with mental illness?
High socioeconomic status
What can help individuals recover from or manage a mental illness?
Early care and seeking treatment
What is the difference between 'mental health' and 'mental illness'?
'Mental health' refers to everyone, while 'mental illness' affects only some people
What is the main goal of the Bell Let's Talk Day and awareness campaign?
To reduce stigma and promote awareness about mental health
According to the World Health Organization, what is the relationship between health and mental health?
'Health' cannot exist without mental health
Which type of activity can help support relationships with people, pets/creatures, creation/the land/nature, faith, and spirit?
Creative activities
What type of activity can contribute to a holistic understanding of mental health?
Physical activities
Which category of activities includes volunteering and being a good ally?
Ways of helping others
Which types of activities can be tailored to fit each person's unique preferences?
All types of activities mentioned
Which activity supports a child or youth in learning something new?
Activities for the mind like number puzzles
Which activity category involves making something tangible?
Creative activities
Which of the following events is most likely to trigger PTSD?
A natural disaster
What is a common symptom of PTSD?
Nightmares
Which of the following statements about PTSD is true?
In some cases, PTSD symptoms can worsen over time
Which of the following is NOT a symptom cluster of PTSD?
Delusions
What is characteristic of ADHD?
Difficulty controlling impulses
Which mental illness involves a distortion of reality?
Schizophrenia
Which of the following is NOT a physical symptom of depression?
Feelings of worthlessness or guilt
What is a characteristic of obsessions in Obsessive-Compulsive Disorder (OCD)?
They cause anxiety and distress
Which of the following statements about depression is true?
Depression can be a chronic illness that gets better and then relapses
What are compulsions in the context of Obsessive-Compulsive Disorder (OCD)?
Behaviors that get rid of the distress caused by obsessions
What is a common emotional symptom of depression?
Persistent feelings of sadness and hopelessness
Which of the following statements is true about obsessions?
Many people have obsessions in their lives, but this does not always mean they have OCD
Explore the concept of mental illness and how it affects mood, thinking, and behavior. Learn about the factors associated with mental illness and how it can impact different aspects of life.
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