Understanding Mental Health and Mental Illness

Mental health refers to a person's overall emotional well-being, while mental illness is a diagnosable condition that affects a person's thinking, feeling, behavior, or mood.

The Mental Health Continuum helps teenagers understand that mental health is not just about being happy or sad, but a spectrum that requires attention and care.

Mental health is difficult to see in people because it is often invisible and internal, not always reflected in outward appearance or behavior.

<p>Mental health is like a muscle in the body because it can be strengthened through practice, exercise, and care.</p> Signup and view all the answers

<p>The idea of popularity can impact one's mental well-being as it may affect self-esteem, social connections, and feelings of acceptance.</p> Signup and view all the answers

<p>Being popular can make someone feel important due to social validation, but it can also lead to disengagement if relationships are superficial or based on popularity alone.</p> Signup and view all the answers