Podcast
Questions and Answers
Planned, structured, repetitive movement of the body designed to improve or maintain ______ __
Planned, structured, repetitive movement of the body designed to improve or maintain ______ __
physical fitness
Being physically fit means completing everyday tasks with the minimum possible ______ __
Being physically fit means completing everyday tasks with the minimum possible ______ __
effort
A fit person can do school work, do duties at home, and have enough time to enjoy sports and other ______ __
A fit person can do school work, do duties at home, and have enough time to enjoy sports and other ______ __
leisure activities
Looking fit does not automatically mean being ______ __
Looking fit does not automatically mean being ______ __
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When you follow your physical fitness program, it's important to remember that health is an individual attribute that varies from person to ______ __
When you follow your physical fitness program, it's important to remember that health is an individual attribute that varies from person to ______ __
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Age, sex, heredity, lifestyle patterns, exercise, and eating habits are some of the factors that ______ __
Age, sex, heredity, lifestyle patterns, exercise, and eating habits are some of the factors that ______ __
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Coordination is the ability to effectively and efficiently control two or more body ______.
Coordination is the ability to effectively and efficiently control two or more body ______.
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Power is the capacity to move rapidly across the ground or grab or throw the legs and ______ instantly.
Power is the capacity to move rapidly across the ground or grab or throw the legs and ______ instantly.
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Reaction time is the ability to respond rapidly to ______.
Reaction time is the ability to respond rapidly to ______.
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Speed is the capacity to apply full power in as much short time as ______.
Speed is the capacity to apply full power in as much short time as ______.
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Poor posture is common in both children and adults, usually caused by muscular ______.
Poor posture is common in both children and adults, usually caused by muscular ______.
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It is essential that a specific warm up and cool down are included when designing an exercise ______.
It is essential that a specific warm up and cool down are included when designing an exercise ______.
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Doing physical activity at any skill level is good for everyone, as it requires energy from the ______.
Doing physical activity at any skill level is good for everyone, as it requires energy from the ______.
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Physical exercise is defined as planned, systematic, repetitive, and intentional movement to develop or maintain physical ______.
Physical exercise is defined as planned, systematic, repetitive, and intentional movement to develop or maintain physical ______.
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Physical exercise can be classified into four types: endurance, strength, balance, and ______.
Physical exercise can be classified into four types: endurance, strength, balance, and ______.
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Improving strength, flexibility, balance, and mobility through exercises keeps you active, mobile, and ______.
Improving strength, flexibility, balance, and mobility through exercises keeps you active, mobile, and ______.
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Body composition is a combination of fat and tissues in your body, including essential body fat, which helps shield internal organs and stocks fuel for ______.
Body composition is a combination of fat and tissues in your body, including essential body fat, which helps shield internal organs and stocks fuel for ______.
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Storage body fat in body composition includes bone, water, muscle, organ, and ______.
Storage body fat in body composition includes bone, water, muscle, organ, and ______.
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A warm up is an exercise that gradually builds in intensity at the beginning of a ______
A warm up is an exercise that gradually builds in intensity at the beginning of a ______
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A typical warm up may include ______ exercise with a gradual increase in intensity.
A typical warm up may include ______ exercise with a gradual increase in intensity.
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The risk of injury can be reduced by about one ______ and the risk of severe injuries by as much as a half.
The risk of injury can be reduced by about one ______ and the risk of severe injuries by as much as a half.
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This heating effect will allow the muscles and tendons to become more ______.
This heating effect will allow the muscles and tendons to become more ______.
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Specific warm ups that mirror the activity about to take place will enhance ______ pathways.
Specific warm ups that mirror the activity about to take place will enhance ______ pathways.
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Secretion of ______ fluid helps lubricate joints.
Secretion of ______ fluid helps lubricate joints.
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Stretching can help improve ______ , which will have a positive effect on performance in physical activities.
Stretching can help improve ______ , which will have a positive effect on performance in physical activities.
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Correct ______ should be maintained during stretches.
Correct ______ should be maintained during stretches.
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Dynamic stretches are seen to be the best way of preparing for ______.
Dynamic stretches are seen to be the best way of preparing for ______.
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[Blank] stretches involve rapid bouncing movements, which lengthen the muscle to beyond its normal range with the use of momentum.
[Blank] stretches involve rapid bouncing movements, which lengthen the muscle to beyond its normal range with the use of momentum.
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Training is the act or science of bringing one to a condition of being physically fit for the performance of an athletic ______ or contest.
Training is the act or science of bringing one to a condition of being physically fit for the performance of an athletic ______ or contest.
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The principle of Specificity states that the training must be customized to the needs of the ______ to improve fitness in the affected body parts.
The principle of Specificity states that the training must be customized to the needs of the ______ to improve fitness in the affected body parts.
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