10 Questions
What is Physical Fitness?
The combination of health fitness and body fitness
Which component of Health Related Fitness focuses on the ability to use muscles for a long period without tiring?
Muscular Endurance
What is Body Composition in terms of Health Related Fitness?
A combination of all tissues that make up the body such as bones, muscles, organs, and body fat
Which component of Physical Fitness focuses on the ability of the heart, lungs, and blood to work efficiently and supply oxygen to the body?
Cardiovascular Endurance
What does Health Fitness primarily help with?
Prevents diseases and functional health
Which component of Physical Fitness is associated with the ability to change body positions quickly?
Agility
What does Body Fitness refer to?
The ability to do strenuous physical or sports activities without getting tired easily
Which component of Skill Related Fitness is about keeping the body in a steady position while standing and moving?
Balance
What does Muscular Strength focus on in Physical Fitness?
Ability to lift heavy weights one time
Why is Flexibility important in terms of Physical Fitness?
To use joints fully through a wide range of motion
Explore the concepts of fitness and physical fitness, including their definitions and components. Learn about the relationship between health fitness and body fitness.
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