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Questions and Answers
What is Physical Fitness?
What is Physical Fitness?
- The combination of health fitness and body fitness (correct)
- The ability to meet the demands of the environment
- The ability to fight off diseases
- The ability to do strenuous physical activities without getting tired easily
Which component of Health Related Fitness focuses on the ability to use muscles for a long period without tiring?
Which component of Health Related Fitness focuses on the ability to use muscles for a long period without tiring?
- Muscular Strength
- Muscular Endurance (correct)
- Cardiovascular Endurance
- Body Composition
What is Body Composition in terms of Health Related Fitness?
What is Body Composition in terms of Health Related Fitness?
- A combination of all tissues that make up the body such as bones, muscles, organs, and body fat (correct)
- The ability to use muscles for a long time without tiring
- The ability of the heart, lungs, and blood vessels to work efficiently
- The ability of the muscles to lift heavy weights
Which component of Physical Fitness focuses on the ability of the heart, lungs, and blood to work efficiently and supply oxygen to the body?
Which component of Physical Fitness focuses on the ability of the heart, lungs, and blood to work efficiently and supply oxygen to the body?
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What does Health Fitness primarily help with?
What does Health Fitness primarily help with?
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Which component of Physical Fitness is associated with the ability to change body positions quickly?
Which component of Physical Fitness is associated with the ability to change body positions quickly?
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What does Body Fitness refer to?
What does Body Fitness refer to?
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Which component of Skill Related Fitness is about keeping the body in a steady position while standing and moving?
Which component of Skill Related Fitness is about keeping the body in a steady position while standing and moving?
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What does Muscular Strength focus on in Physical Fitness?
What does Muscular Strength focus on in Physical Fitness?
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Why is Flexibility important in terms of Physical Fitness?
Why is Flexibility important in terms of Physical Fitness?
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