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Understanding Fitness and Physical Fitness

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Understanding Fitness and Physical Fitness

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Questions and Answers

What is Physical Fitness?

The combination of health fitness and body fitness (correct)

The ability to meet the demands of the environment

The ability to fight off diseases

The ability to do strenuous physical activities without getting tired easily

Which component of Health Related Fitness focuses on the ability to use muscles for a long period without tiring?

Muscular Strength

Muscular Endurance (correct)

Cardiovascular Endurance

Body Composition

What is Body Composition in terms of Health Related Fitness?

A combination of all tissues that make up the body such as bones, muscles, organs, and body fat (correct)

The ability to use muscles for a long time without tiring

The ability of the heart, lungs, and blood vessels to work efficiently

The ability of the muscles to lift heavy weights

Which component of Physical Fitness focuses on the ability of the heart, lungs, and blood to work efficiently and supply oxygen to the body?

Cardiovascular Endurance Signup and view all the answers

What does Health Fitness primarily help with?

Prevents diseases and functional health Signup and view all the answers

Which component of Physical Fitness is associated with the ability to change body positions quickly?

Agility Signup and view all the answers

What does Body Fitness refer to?

The ability to do strenuous physical or sports activities without getting tired easily Signup and view all the answers

Which component of Skill Related Fitness is about keeping the body in a steady position while standing and moving?

Balance Signup and view all the answers

What does Muscular Strength focus on in Physical Fitness?

Ability to lift heavy weights one time Signup and view all the answers

Why is Flexibility important in terms of Physical Fitness?

To use joints fully through a wide range of motion Signup and view all the answers