Podcast
Questions and Answers
What would be the calorie count of a snack containing 15 grams of carbohydrates, 5 grams of fat, and 10 grams of protein?
What would be the calorie count of a snack containing 15 grams of carbohydrates, 5 grams of fat, and 10 grams of protein?
- 145 calories (correct)
- 175 calories
- 150 calories
- 195 calories
Which of these is NOT a factor that influences the number of calories a kid needs?
Which of these is NOT a factor that influences the number of calories a kid needs?
- Height (correct)
- Activity level
- Gender
- Age
Which of the following nutrients contains the highest number of calories per gram?
Which of the following nutrients contains the highest number of calories per gram?
- Protein
- Fat (correct)
- Fiber
- Carbohydrates
What is the calorie count of a meal with 30 grams of carbohydrates, 20 grams of fat, and 40 grams of protein?
What is the calorie count of a meal with 30 grams of carbohydrates, 20 grams of fat, and 40 grams of protein?
What happens to the number of calories a kid needs during puberty?
What happens to the number of calories a kid needs during puberty?
Flashcards
Calorie
Calorie
A unit of energy used to measure food energy.
Good vs Bad Calories
Good vs Bad Calories
Calories can provide energy or lead to weight gain if excessive.
Calories in Carbs, Protein, Fat
Calories in Carbs, Protein, Fat
Carbohydrates and protein have 4 calories/gram; fat has 9 calories/gram.
Total Calories Calculation
Total Calories Calculation
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Caloric Needs in Kids
Caloric Needs in Kids
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Study Notes
Learning About Calories
- A calorie is a unit that measures energy.
- Calories can be good or bad, depending on how your body uses them.
- Calories from food are used for energy, and are also needed for daily functions.
- Excess calories are stored as fat.
- Calories from activities used to exercise are used for energy.
Calories Per Gram of Macronutrients
- Carbohydrates: 4 calories per gram
- Protein: 4 calories per gram
- Fat: 9 calories per gram
Example Calculation
- A meal with 21 grams of carbohydrates, 9 grams of fat, and 50 grams of protein contains 365 calories. (21 x 4) + (9 x 9) + (50 x 4) = 84 + 81 + 200 = 365 calories
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