Understanding Anxiety and Emotional Regulation

Podcast Beta

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What are the core beliefs contributing to Sarah's perfectionism?

I must always be perfect to be accepted (correct)

I can fail without consequences

I am good enough

Mistakes are part of growth

Which behavioral response does Sarah exhibit as a coping mechanism for her anxiety?

Confronting her fears directly

Participating in social activities

Engaging in relaxation techniques

Avoiding conflict and overworking (correct)

What is a predisposing factor in Sarah's case that contributed to her anxiety?

Supportive family environment

Willingness to seek help

Childhood experiences of pressure to achieve (correct)

Strong friendships

Which technique is NOT part of Sarah's treatment plan?

Avoidant behavior reinforcement Signup and view all the answers

What outcome is expected from Sarah's therapy according to the prognosis?

Significant improvement with learned skills Signup and view all the answers

What physiological response is associated with Sarah's anxiety?

Panic attacks Signup and view all the answers

In Sarah's case formulation, what is considered a protective factor?

Supportive family Signup and view all the answers

What automatic thought might Sarah have when making a mistake?

I will be rejected Signup and view all the answers

What is the primary presenting issue Sarah is facing?

Anxiety and difficulty with emotional regulation Signup and view all the answers

What specific symptom does Sarah report experiencing at least twice a week?

Panic attacks Signup and view all the answers

What coping mechanism did Sarah develop during high school and university?

Overachievement Signup and view all the answers

According to the assessment results, how would Sarah's level of anxiety be categorized?

Moderate to severe anxiety Signup and view all the answers

What aspect of emotional regulation does Sarah struggle with the most, based on the DERS assessment?

Recognizing emotions Signup and view all the answers

Which therapeutic approach has been chosen for Sarah's case conceptualization?

Cognitive Behavioral Therapy (CBT) Signup and view all the answers

What is one of the underlying causes of Sarah's anxiety that has been identified?

Maladaptive thought patterns from early experiences Signup and view all the answers

How does Sarah feel about her romantic relationships?

They often end due to her emotional unavailability Signup and view all the answers

Study Notes

Sarah's Core Beliefs

Sarah holds the belief that she must be perfect in all aspects of her life to be worthy of love and acceptance.

Sarah's Behavioral Response

As a coping mechanism for her anxiety, Sarah engages in excessive studying and work to achieve perfection.

Predisposing Factor

Sarah's history of being praised for her academic performance and achievements contributed to her perfectionism.

Excluded Treatment Technique

Medication is not part of Sarah's treatment plan.

Prognosis

Therapists expect Sarah's therapy to lead to a reduction in anxiety symptoms and a more balanced approach to life.

Physiological Response

Sarah experiences physical symptoms of anxiety, such as rapid heart rate and sweating.

Protective Factor

Sarah's strong support system, including her family and friends, is considered a protective factor in her case.

Automatic Thought

When Sarah makes a mistake, her automatic thought is often "I'm a failure" or "I'll never be good enough."

Presenting Issue

Sarah's primary presenting issue is generalized anxiety and depression.

Specific Symptom

Sarah reports experiencing at least two panic attacks per week.

Coping Mechanism

Sarah developed a coping mechanism during high school and university by relying on external validation and approval to manage her anxiety.

Anxiety Level

Sarah's level of anxiety is categorized as severe based on assessment results.

Emotional Regulation Difficulty

Sarah struggles most with the emotional regulation aspect of "awareness of emotions" based on the DERS assessment.

Therapeutic Approach

The chosen therapeutic approach for Sarah's case conceptualization is Cognitive Behavioral Therapy (CBT).

Underlying Cause

One of the underlying causes identified for Sarah's anxiety is her fear of failure and rejection.

Romantic Relationships

Sarah avoids romantic relationships and feels hesitant to pursue intimacy due to her fear of vulnerability and judgment.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

This quiz explores the complexities of anxiety and emotional regulation, particularly in the context of high expectations and professional demands. It covers themes such as panic attacks, coping mechanisms, and the impact of upbringing on mental health. Ideal for those looking to understand the psychological challenges associated with anxiety.