Podcast
Questions and Answers
Which body type is known as mesomorphs?
Which body type is known as mesomorphs?
- Genetic freaks
- Endomorphs
- Mesomorphs (correct)
- Ectomorphs
What percentage of the population can easily build muscle mass?
What percentage of the population can easily build muscle mass?
- 10% to 15%
- 5% to 10%
- 15% to 20%
- 1% to 2% (correct)
How can you push your body toward a specific body type?
How can you push your body toward a specific body type?
- By epigenetically modifying your lifestyle (correct)
- By doing cardio exercises
- By genetics
- By lowering calories
How can you easily stop building muscle and maintain your current physique?
How can you easily stop building muscle and maintain your current physique?
How many challenging training sessions per week are optimal for most people to build significant lean muscle?
How many challenging training sessions per week are optimal for most people to build significant lean muscle?
What is the recommended calorie surplus for Tony's diet strategy?
What is the recommended calorie surplus for Tony's diet strategy?
How many pounds of lean body mass does Tony currently have?
How many pounds of lean body mass does Tony currently have?
How long is Tony's training program designed for?
How long is Tony's training program designed for?
Which ratio is primarily used to determine the Adonis ratio for men?
Which ratio is primarily used to determine the Adonis ratio for men?
What is the key number used to determine muscle mass based on height?
What is the key number used to determine muscle mass based on height?
What is the optimal body fat percentage range for men?
What is the optimal body fat percentage range for men?
What are the three main factors that affect one's look?
What are the three main factors that affect one's look?
How much lean muscle mass should men aim for if they want to look fit?
How much lean muscle mass should men aim for if they want to look fit?
How much lean muscle mass should women aim for if they want to look like a bodybuilder?
How much lean muscle mass should women aim for if they want to look like a bodybuilder?
What factors can affect the difference between achievable gains and best possible gains?
What factors can affect the difference between achievable gains and best possible gains?
What is a powerful technique to stay focused on muscle building goals?
What is a powerful technique to stay focused on muscle building goals?
Which of the following body fat percentages is considered to be in the unhealthy danger zone for women?
Which of the following body fat percentages is considered to be in the unhealthy danger zone for women?
What is the recommended body fat percentage range for women who want to be fit or look fit?
What is the recommended body fat percentage range for women who want to be fit or look fit?
What is the minimum effective training level for individuals who aim for health, longevity, and BIOspan?
What is the minimum effective training level for individuals who aim for health, longevity, and BIOspan?
What is the body fat percentage range for women who are considered to be absolute genetic freaks and pro bodybuilders?
What is the body fat percentage range for women who are considered to be absolute genetic freaks and pro bodybuilders?
