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Questions and Answers
According to the text, which of the following is NOT a strategy for changing habits?
According to the text, which of the following is NOT a strategy for changing habits?
- Setting achievable goals (correct)
- Using the “paper clip strategy”
- Creating identity-based habits
- Rewarding yourself for success
What is the key to forming better habits?
What is the key to forming better habits?
- Identifying bad habits
- Rewarding yourself for success
- Changing your thoughts and actions (correct)
- Setting achievable goals
What is the percentage of our behaviors that are accounted for by habits?
What is the percentage of our behaviors that are accounted for by habits?
- 10%
- 20%
- 30%
- 40% (correct)
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Study Notes
- Habits account for 40 percent of our behaviors on any given day
- The key to forming better habits is to learn how to change your thoughts and actions
- There are five easy, powerful strategies for changing habits
- Identity-based habits are a strategy that can help you achieve your goals more easily
- There are three ways to break bad habits
- The “paper clip strategy” is a strategy that can help you stick with good habits every day
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