Podcast
Questions and Answers
According to the text, which of the following is NOT a strategy for changing habits?
According to the text, which of the following is NOT a strategy for changing habits?
What is the key to forming better habits?
What is the key to forming better habits?
What is the percentage of our behaviors that are accounted for by habits?
What is the percentage of our behaviors that are accounted for by habits?
Study Notes
- Habits account for 40 percent of our behaviors on any given day
- The key to forming better habits is to learn how to change your thoughts and actions
- There are five easy, powerful strategies for changing habits
- Identity-based habits are a strategy that can help you achieve your goals more easily
- There are three ways to break bad habits
- The “paper clip strategy” is a strategy that can help you stick with good habits every day
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Description
Test your knowledge about habits and behavior change with this quiz. Learn about strategies to change habits and how to break bad habits to achieve your goals more easily.
