Three Layers of Behavior Change
9 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the most important layer of change according to the text?

  • Processes
  • Identity (correct)
  • Beliefs
  • Outcomes

What should we focus on for achieving our desired goals?

  • Outcome-based habits
  • Belief systems
  • Our self-image (correct)
  • Our aspirations

What shapes our achievements or goals?

  • Our identity (correct)
  • Our behavior patterns
  • Our desires
  • Our hard work

What tends to develop when we take pride in a certain part of ourselves?

<p>Habits associated with it (C)</p> Signup and view all the answers

Which type of habits does the text suggest we should have?

<p>Identity-based habits (B)</p> Signup and view all the answers

What do different systems of action have according to the text?

<p>Different set of beliefs (A)</p> Signup and view all the answers

What does a person who identifies as a voter tend to do according to the text?

<p>Think about voting more (B)</p> Signup and view all the answers

What happens when we think ourselves as a certain type of person?

<p>We tend to stick to that identity (C)</p> Signup and view all the answers

What do different systems have according to the text?

<p>Different set of beliefs (D)</p> Signup and view all the answers

More Like This

Use Quizgecko on...
Browser
Open
Browser
Browser