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9 Questions

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Three Layers of Behavior Change

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Questions and Answers

What is the most important layer of change according to the text?

Processes

Identity (correct)

Beliefs

Outcomes

What should we focus on for achieving our desired goals?

Outcome-based habits

Belief systems

Our self-image (correct)

Our aspirations

What shapes our achievements or goals?

Our identity (correct)

Our behavior patterns

Our desires

Our hard work

What tends to develop when we take pride in a certain part of ourselves?

Habits associated with it Signup and view all the answers

Which type of habits does the text suggest we should have?

Identity-based habits Signup and view all the answers

What do different systems of action have according to the text?

Different set of beliefs Signup and view all the answers

What does a person who identifies as a voter tend to do according to the text?

Think about voting more Signup and view all the answers

What happens when we think ourselves as a certain type of person?

We tend to stick to that identity Signup and view all the answers

What do different systems have according to the text?