Vitamins and Minerals Overview
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Questions and Answers

What is the function of Vitamin A?

  • Helps fight infections
  • Aids in blood formation
  • Promotes bone and teeth health
  • Improves eyesight and keeps skin healthy (correct)

    • Which mineral is essential for the formation of bones and teeth?

  • Iron
  • Potassium
  • Calcium (correct)
  • Sodium

    • What does dietary fibre or roughage mainly help with?

  • Maintaining healthy gums and teeth
  • Aiding in blood formation
  • Removing waste materials from the body (correct)
  • Improving eyesight

    • Which vitamin is crucial for fighting infections?

    <p>Vitamin C</p> Signup and view all the answers

    What percentage of our body weight is water approximately?

    <p>Three-fourths</p> Signup and view all the answers

    What are the main nutrients found in food items?

    <p>Carbohydrates, proteins, fats, vitamins, and minerals</p> Signup and view all the answers

    What is the main function of fats in our body?

    <p>Keep the body warm and store extra energy</p> Signup and view all the answers

    Which type of food items are rich in carbohydrates?

    <p>Cereals like rice, wheat, and vegetables like potatoes</p> Signup and view all the answers

    Which food items are known as protective foods?

    <p>Fresh fruits and vegetables, milk, eggs, and peanuts</p> Signup and view all the answers

    Who needs a lot of carbohydrates to give them more energy?

    <p>Labourers, farmers, and sports persons</p> Signup and view all the answers

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