Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is the function of Vitamin A?
What is the function of Vitamin A?
- Helps fight infections
- Aids in blood formation
- Promotes bone and teeth health
- Improves eyesight and keeps skin healthy (correct)
Which mineral is essential for the formation of bones and teeth?
Which mineral is essential for the formation of bones and teeth?
- Iron
- Potassium
- Calcium (correct)
- Sodium
What does dietary fibre or roughage mainly help with?
What does dietary fibre or roughage mainly help with?
- Maintaining healthy gums and teeth
- Aiding in blood formation
- Removing waste materials from the body (correct)
- Improving eyesight
Which vitamin is crucial for fighting infections?
Which vitamin is crucial for fighting infections?
Signup and view all the answers
What percentage of our body weight is water approximately?
What percentage of our body weight is water approximately?
Signup and view all the answers
What are the main nutrients found in food items?
What are the main nutrients found in food items?
Signup and view all the answers
What is the main function of fats in our body?
What is the main function of fats in our body?
Signup and view all the answers
Which type of food items are rich in carbohydrates?
Which type of food items are rich in carbohydrates?
Signup and view all the answers
Which food items are known as protective foods?
Which food items are known as protective foods?
Signup and view all the answers
Who needs a lot of carbohydrates to give them more energy?
Who needs a lot of carbohydrates to give them more energy?
Signup and view all the answers
Flashcards are hidden until you start studying
