Vitamins and Minerals Overview

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What is the function of Vitamin A?

Helps fight infections

Aids in blood formation

Promotes bone and teeth health

Improves eyesight and keeps skin healthy (correct)

Which mineral is essential for the formation of bones and teeth?

Iron

Potassium

Calcium (correct)

Sodium

What does dietary fibre or roughage mainly help with?

Maintaining healthy gums and teeth

Aiding in blood formation

Removing waste materials from the body (correct)

Improving eyesight

Which vitamin is crucial for fighting infections?

Vitamin C Signup and view all the answers

What percentage of our body weight is water approximately?

Three-fourths Signup and view all the answers

What are the main nutrients found in food items?

Carbohydrates, proteins, fats, vitamins, and minerals Signup and view all the answers

What is the main function of fats in our body?

Keep the body warm and store extra energy Signup and view all the answers

Which type of food items are rich in carbohydrates?

Cereals like rice, wheat, and vegetables like potatoes Signup and view all the answers

Which food items are known as protective foods?

Fresh fruits and vegetables, milk, eggs, and peanuts Signup and view all the answers

Who needs a lot of carbohydrates to give them more energy?

Labourers, farmers, and sports persons Signup and view all the answers

Vitamins and Minerals Overview

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Questions and Answers

What is the function of Vitamin A?

Which mineral is essential for the formation of bones and teeth?

What does dietary fibre or roughage mainly help with?

Which vitamin is crucial for fighting infections?

What percentage of our body weight is water approximately?

What are the main nutrients found in food items?

What is the main function of fats in our body?

Which type of food items are rich in carbohydrates?

Which food items are known as protective foods?

Who needs a lot of carbohydrates to give them more energy?

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