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Types of Motivation Quiz

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Questions and Answers

What is an example of intrinsic motivation?

Playing a dual sport

Deciding to run a personal best in a 5K race (correct)

Winning a medal

A coach yelling at you to do pushups

What is a benefit of individual sports?

Teaching players how to motivate themselves (correct)

Promoting cooperation and teamwork

Building camaraderie among players

Valuing teammate's abilities

What distinguishes dual sports from individual sports?

It requires two players on each side (correct)

It allows athletes to compete at their own pace

It teaches players how to motivate themselves

It promotes cooperation and teamwork

What is the basic principle of overload in sports training?

You must train harder than normal to force your body to improve Signup and view all the answers

What is an example of extrinsic motivation?

A parent telling you to clean your room Signup and view all the answers

In individual sports, where does the pressure primarily come from?

From oneself Signup and view all the answers

What is a key benefit of dual sports?

Promotes cooperation and teamwork Signup and view all the answers

What is the main characteristic of intrinsic motivation?

Desire comes from within Signup and view all the answers

What does overload principle in sports training entail?

Training harder than normal to force body improvement Signup and view all the answers

What value do individual sports teach athletes?

To be self-reliant Signup and view all the answers