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Questions and Answers
Which of the following are energy-giving foods? (Select all that apply)
Which foods are considered body-building foods? (Select all that apply)
What are protective foods?
Fruits and vegetables
Junk food is considered to be good for our health.
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Name two fruits that can be eaten raw.
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What type of food are noodles and pizza categorized as?
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Rice, pulses, and brinjals are usually __________ before eating.
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Rice, potatoes, butter, cheese and sugar are ______ foods.
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Cereals, pulses, peas, milk and eggs are ______ foods.
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Fruits and vegetables are known as ______ foods.
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Noodles, pizza, burger, chips and sandwich are called ______ food.
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Some foods like rice, pulses and brinjals are ______ before eating.
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Study Notes
Kinds of Food
- Energy-giving foods include rice, potatoes, butter, cheese, and sugar.
- These foods provide energy necessary for activities like working, playing, and thinking.
Body-Building Foods
- Body-building foods encompass cereals, pulses, peas, milk, and eggs.
- These foods promote growth and are essential for building bones and muscles.
Protective Foods
- Fruits and vegetables are classified as protective foods.
- They play a vital role in maintaining health and well-being.
Food Preparation Methods
- Common fruits like oranges, apples, and bananas are typically consumed raw.
- Some vegetables, such as carrots and radishes, can also be eaten raw.
- Certain foods, including rice, pulses (dals), and brinjals, require cooking before consumption.
Junk Food
- Junk foods include items like noodles, pizza, burgers, chips, and sandwiches.
- These foods are considered unhealthy due to high levels of oil, sugar, and salt.
- Excessive intake of sugar, salt, or oil can negatively impact health.
Kinds of Food
- Foods are classified into three main categories: energy-giving, body-building, and protective foods.
Energy-Giving Foods
- Include rice, potatoes, butter, cheese, and sugar.
- Provide essential energy for daily activities such as work, play, and mental tasks.
Body-Building Foods
- Comprise cereals, pulses, peas, milk, and eggs.
- Essential for growth and development; strengthen bones and muscles.
Protective Foods
- Consist of fruits and vegetables.
- Vital for maintaining health and preventing illnesses.
Raw vs. Cooked Foods
- Certain fruits like oranges, apples, and bananas are typically consumed raw.
- Vegetables such as carrots and radishes can also be eaten raw.
- Some foods, like rice, pulses (dals), and brinjals, require cooking before consumption.
Junk Food
- Includes items like noodles, pizza, burgers, chips, and sandwiches.
- Considered unhealthy due to high sugar, salt, and oil content.
- Excessive intake of junk food can lead to health issues.
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Description
Explore the different categories of food and their functions in our body. This quiz will help you understand energy-giving, body-building, and protective foods. Test your knowledge on how various foods contribute to our health and growth.
