Podcast
Questions and Answers
Which of the following are energy-giving foods? (Select all that apply)
Which of the following are energy-giving foods? (Select all that apply)
- Fruits
- Cereals
- Butter (correct)
- Rice (correct)
Which foods are considered body-building foods? (Select all that apply)
Which foods are considered body-building foods? (Select all that apply)
- Eggs (correct)
- Milk (correct)
- Sugar
- Potatoes
What are protective foods?
What are protective foods?
Fruits and vegetables
Junk food is considered to be good for our health.
Junk food is considered to be good for our health.
Name two fruits that can be eaten raw.
Name two fruits that can be eaten raw.
What type of food are noodles and pizza categorized as?
What type of food are noodles and pizza categorized as?
Rice, pulses, and brinjals are usually __________ before eating.
Rice, pulses, and brinjals are usually __________ before eating.
Rice, potatoes, butter, cheese and sugar are ______ foods.
Rice, potatoes, butter, cheese and sugar are ______ foods.
Cereals, pulses, peas, milk and eggs are ______ foods.
Cereals, pulses, peas, milk and eggs are ______ foods.
Fruits and vegetables are known as ______ foods.
Fruits and vegetables are known as ______ foods.
Noodles, pizza, burger, chips and sandwich are called ______ food.
Noodles, pizza, burger, chips and sandwich are called ______ food.
Some foods like rice, pulses and brinjals are ______ before eating.
Some foods like rice, pulses and brinjals are ______ before eating.
Study Notes
Kinds of Food
- Energy-giving foods include rice, potatoes, butter, cheese, and sugar.
- These foods provide energy necessary for activities like working, playing, and thinking.
Body-Building Foods
- Body-building foods encompass cereals, pulses, peas, milk, and eggs.
- These foods promote growth and are essential for building bones and muscles.
Protective Foods
- Fruits and vegetables are classified as protective foods.
- They play a vital role in maintaining health and well-being.
Food Preparation Methods
- Common fruits like oranges, apples, and bananas are typically consumed raw.
- Some vegetables, such as carrots and radishes, can also be eaten raw.
- Certain foods, including rice, pulses (dals), and brinjals, require cooking before consumption.
Junk Food
- Junk foods include items like noodles, pizza, burgers, chips, and sandwiches.
- These foods are considered unhealthy due to high levels of oil, sugar, and salt.
- Excessive intake of sugar, salt, or oil can negatively impact health.
Kinds of Food
- Foods are classified into three main categories: energy-giving, body-building, and protective foods.
Energy-Giving Foods
- Include rice, potatoes, butter, cheese, and sugar.
- Provide essential energy for daily activities such as work, play, and mental tasks.
Body-Building Foods
- Comprise cereals, pulses, peas, milk, and eggs.
- Essential for growth and development; strengthen bones and muscles.
Protective Foods
- Consist of fruits and vegetables.
- Vital for maintaining health and preventing illnesses.
Raw vs. Cooked Foods
- Certain fruits like oranges, apples, and bananas are typically consumed raw.
- Vegetables such as carrots and radishes can also be eaten raw.
- Some foods, like rice, pulses (dals), and brinjals, require cooking before consumption.
Junk Food
- Includes items like noodles, pizza, burgers, chips, and sandwiches.
- Considered unhealthy due to high sugar, salt, and oil content.
- Excessive intake of junk food can lead to health issues.
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Description
Explore the different categories of food and their functions in our body. This quiz will help you understand energy-giving, body-building, and protective foods. Test your knowledge on how various foods contribute to our health and growth.
