Podcast
Questions and Answers
What type of fasting involves consuming 500-600 kcal/day on fasting days and no caloric restriction on other days?
What type of fasting involves consuming 500-600 kcal/day on fasting days and no caloric restriction on other days?
- Intermittent fasting
- Modified fasting (correct)
- Time-restricted feeding
- 5:2 Fasting
According to the text, which weight loss method involves withholding energy intake on fasting days with no caloric restriction on other days?
According to the text, which weight loss method involves withholding energy intake on fasting days with no caloric restriction on other days?
- Intermittent fasting
- Modified fasting
- 5:2 Fasting
- Alternate-day fasting (correct)
Based on the information in the text, what type of fasting involves no caloric restriction during certain hours of the day?
Based on the information in the text, what type of fasting involves no caloric restriction during certain hours of the day?
- Alternate-day fasting
- Intermittent fasting
- 5:2 Fasting
- Time-restricted feeding (correct)
According to the text, which type of fasting involves fasting 2 days per week with 500-600 kcal intake on those days and no caloric restriction on other days?
According to the text, which type of fasting involves fasting 2 days per week with 500-600 kcal intake on those days and no caloric restriction on other days?
Which method of weight loss was found to have no difference in weight loss compared to Continuous Energy Restriction (CER)?
Which method of weight loss was found to have no difference in weight loss compared to Continuous Energy Restriction (CER)?
According to the provided information, which type of fasting was found to be more effective than ad libitum diet (no treatment) in terms of weight loss?
According to the provided information, which type of fasting was found to be more effective than ad libitum diet (no treatment) in terms of weight loss?
What dietary pattern excludes all animal-derived foods and may also exclude honey and wine?
What dietary pattern excludes all animal-derived foods and may also exclude honey and wine?
According to the text, which diet includes meat (preferably grassfed), fish (preferably wild), and excludes grains, dairy, and legumes?
According to the text, which diet includes meat (preferably grassfed), fish (preferably wild), and excludes grains, dairy, and legumes?
What is the potential impact of juice cleanses as mentioned in the text?
What is the potential impact of juice cleanses as mentioned in the text?
Which dietary approach involves consuming 25% of energy needs on fast days and 125% of energy needs on other days?
Which dietary approach involves consuming 25% of energy needs on fast days and 125% of energy needs on other days?
Based on the text, which diet emphasizes the importance of a variety of plant foods and excludes processed foods, added sugars, and grains?
Based on the text, which diet emphasizes the importance of a variety of plant foods and excludes processed foods, added sugars, and grains?
According to the text, which dietary approach leads to lack of fiber intake?
According to the text, which dietary approach leads to lack of fiber intake?
What is a potential drawback of a paleo diet as mentioned in the text?
What is a potential drawback of a paleo diet as mentioned in the text?
What is a potential drawback of alternate-day fasting as suggested in the text?
What is a potential drawback of alternate-day fasting as suggested in the text?
