Trending Diets in 2024
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Questions and Answers

What type of fasting involves consuming 500-600 kcal/day on fasting days and no caloric restriction on other days?

  • Intermittent fasting
  • Modified fasting (correct)
  • Time-restricted feeding
  • 5:2 Fasting
  • According to the text, which weight loss method involves withholding energy intake on fasting days with no caloric restriction on other days?

  • Intermittent fasting
  • Modified fasting
  • 5:2 Fasting
  • Alternate-day fasting (correct)
  • Based on the information in the text, what type of fasting involves no caloric restriction during certain hours of the day?

  • Alternate-day fasting
  • Intermittent fasting
  • 5:2 Fasting
  • Time-restricted feeding (correct)
  • According to the text, which type of fasting involves fasting 2 days per week with 500-600 kcal intake on those days and no caloric restriction on other days?

    <p>5:2 Fasting</p> Signup and view all the answers

    Which method of weight loss was found to have no difference in weight loss compared to Continuous Energy Restriction (CER)?

    <p>Intermittent fasting</p> Signup and view all the answers

    According to the provided information, which type of fasting was found to be more effective than ad libitum diet (no treatment) in terms of weight loss?

    <p>Intermittent fasting</p> Signup and view all the answers

    What dietary pattern excludes all animal-derived foods and may also exclude honey and wine?

    <p>Veganism</p> Signup and view all the answers

    According to the text, which diet includes meat (preferably grassfed), fish (preferably wild), and excludes grains, dairy, and legumes?

    <p>Paleo diet</p> Signup and view all the answers

    What is the potential impact of juice cleanses as mentioned in the text?

    <p>Decrease in water-soluble vitamin intake leading to deficiencies</p> Signup and view all the answers

    Which dietary approach involves consuming 25% of energy needs on fast days and 125% of energy needs on other days?

    <p>Alternate-day fasting</p> Signup and view all the answers

    Based on the text, which diet emphasizes the importance of a variety of plant foods and excludes processed foods, added sugars, and grains?

    <p>Paleo diet</p> Signup and view all the answers

    According to the text, which dietary approach leads to lack of fiber intake?

    <p>Juice cleanses</p> Signup and view all the answers

    What is a potential drawback of a paleo diet as mentioned in the text?

    <p>Exclusion of water-soluble vitamins leading to deficiencies</p> Signup and view all the answers

    What is a potential drawback of alternate-day fasting as suggested in the text?

    <p>Exclusion of essential nutrients leading to deficiencies</p> Signup and view all the answers

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