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Trekking vs Mountaineering Quiz

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Questions and Answers

What is a primary benefit of regular climbing mentioned in the text?

Increased muscle strength (correct)

Improved muscle flexibility

Enhanced mental preparation

Improved cardiovascular endurance

Which mental aspect is most enhanced by climbing according to the text?

Logical reasoning

Problem solving (correct)

Memory retention

Creativity

What type of exercise is hiking primarily described as in the text?

Weight training

Flexibility training

Interval cardio (correct)

Strength training

How does the text describe the importance of preparation in avoiding problems during climbing?

It helps avoid problems that could arise during the climb Signup and view all the answers

What distinguishes hiking from other forms of walking based on the text?

The presence of precharted paths Signup and view all the answers

How does climbing contribute to muscle strength according to the text?

By engaging multiple muscle groups simultaneously Signup and view all the answers

Which physical activity involves climbing, dodging around boulders, and light runs or sprints?

Trekking Signup and view all the answers

What type of muscle gets worked on during hiking and trekking due to the climbing and dodging activities?

Cardiac muscle Signup and view all the answers

What helps in making bones stronger during a trek according to the text?

Small bursts of exercises at regular intervals Signup and view all the answers

Which activity can lead to significant weight loss in 6 weeks when done at a moderate level of intensity on a regular basis?

Trekking Signup and view all the answers

What additional benefits does a hiker have according to the text?

Improved bone density Signup and view all the answers

What is an essential aspect of trekking as mentioned in the text that contributes to overall fitness?

Optimum effort from the human body Signup and view all the answers

Which muscle groups benefit the most from trekking?

Core abdominal muscles and quadriceps Signup and view all the answers

What is the primary mental benefit of trekking mentioned in the text?

Enhanced focus and clarity of thought Signup and view all the answers

How does the text describe the nature of trekking in terms of cardiovascular exercise?

Interval cardio with bursts of exertion Signup and view all the answers

What benefit of trekking is mentioned in the text regarding metabolism?

It helps the metabolism function better and burn more calories for longer Signup and view all the answers

What aspect of trekking contributes to strength training?

Climbing and navigating different terrains Signup and view all the answers

What is one advantage of trekking mentioned in the text compared to using a treadmill?

It offers new scenery and different terrain Signup and view all the answers