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Questions and Answers
What is a primary benefit of regular climbing mentioned in the text?
What is a primary benefit of regular climbing mentioned in the text?
- Increased muscle strength (correct)
- Improved muscle flexibility
- Enhanced mental preparation
- Improved cardiovascular endurance
Which mental aspect is most enhanced by climbing according to the text?
Which mental aspect is most enhanced by climbing according to the text?
- Logical reasoning
- Problem solving (correct)
- Memory retention
- Creativity
What type of exercise is hiking primarily described as in the text?
What type of exercise is hiking primarily described as in the text?
- Weight training
- Flexibility training
- Interval cardio (correct)
- Strength training
How does the text describe the importance of preparation in avoiding problems during climbing?
How does the text describe the importance of preparation in avoiding problems during climbing?
What distinguishes hiking from other forms of walking based on the text?
What distinguishes hiking from other forms of walking based on the text?
How does climbing contribute to muscle strength according to the text?
How does climbing contribute to muscle strength according to the text?
Which physical activity involves climbing, dodging around boulders, and light runs or sprints?
Which physical activity involves climbing, dodging around boulders, and light runs or sprints?
What type of muscle gets worked on during hiking and trekking due to the climbing and dodging activities?
What type of muscle gets worked on during hiking and trekking due to the climbing and dodging activities?
What helps in making bones stronger during a trek according to the text?
What helps in making bones stronger during a trek according to the text?
Which activity can lead to significant weight loss in 6 weeks when done at a moderate level of intensity on a regular basis?
Which activity can lead to significant weight loss in 6 weeks when done at a moderate level of intensity on a regular basis?
What additional benefits does a hiker have according to the text?
What additional benefits does a hiker have according to the text?
What is an essential aspect of trekking as mentioned in the text that contributes to overall fitness?
What is an essential aspect of trekking as mentioned in the text that contributes to overall fitness?
Which muscle groups benefit the most from trekking?
Which muscle groups benefit the most from trekking?
What is the primary mental benefit of trekking mentioned in the text?
What is the primary mental benefit of trekking mentioned in the text?
How does the text describe the nature of trekking in terms of cardiovascular exercise?
How does the text describe the nature of trekking in terms of cardiovascular exercise?
What benefit of trekking is mentioned in the text regarding metabolism?
What benefit of trekking is mentioned in the text regarding metabolism?
What aspect of trekking contributes to strength training?
What aspect of trekking contributes to strength training?
What is one advantage of trekking mentioned in the text compared to using a treadmill?
What is one advantage of trekking mentioned in the text compared to using a treadmill?
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