Podcast
Questions and Answers
What is the primary difference between hiking and trekking in terms of duration?
What is the primary difference between hiking and trekking in terms of duration?
- The length of time, with hikes lasting less than a day and treks lasting several days or weeks (correct)
- The amount of preparation required
- The level of difficulty
- The type of terrain
Why is it essential to bring sufficient food and water on a hike?
Why is it essential to bring sufficient food and water on a hike?
- To mark out routes for trekking
- In case the hike takes longer than planned due to discoveries along the way (correct)
- To ensure the hike lasts longer than expected
- To avoid getting lost
What is a key aspect of preparation for treks that is not typically required for hikes?
What is a key aspect of preparation for treks that is not typically required for hikes?
- Using a map and compass
- Wearing hiking boots
- Marking out routes and locations (correct)
- Packing sufficient food and water
Why is it important to prepare essentials for a hike, even if it's expected to last just a few hours?
Why is it important to prepare essentials for a hike, even if it's expected to last just a few hours?
What is a common feature of hiking routes that is not typically found in trekking routes?
What is a common feature of hiking routes that is not typically found in trekking routes?
What is the primary difference between the preparation required for hikes and treks?
What is the primary difference between the preparation required for hikes and treks?
What is a key difference between hiking trails and trekking trails?
What is a key difference between hiking trails and trekking trails?
What is a major difference in intensity between hiking and trekking?
What is a major difference in intensity between hiking and trekking?
Why is personal safety protocol important during MVPA participation?
Why is personal safety protocol important during MVPA participation?
What is a precaution to take before engaging in MVPA?
What is a precaution to take before engaging in MVPA?
What is a benefit of trekking that hiking may not offer?
What is a benefit of trekking that hiking may not offer?
Why is it important to be aware of dehydration, overexertion, hypothermia, and hyperthermia during MVPA?
Why is it important to be aware of dehydration, overexertion, hypothermia, and hyperthermia during MVPA?
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