Podcast
Questions and Answers
This skill allows a person to move from one location to another.
This skill allows a person to move from one location to another.
It includes movements around the center of the body.
It includes movements around the center of the body.
Walking and running are examples of physical fitness.
Walking and running are examples of physical fitness.
False
Physical fitness strives to improve individuals' skills and good habits.
Physical fitness strives to improve individuals' skills and good habits.
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A healthy life lowers the risk of disease and improves your chances of living longer.
A healthy life lowers the risk of disease and improves your chances of living longer.
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This kind of appropriate activity can improve the development of a healthy personality.
This kind of appropriate activity can improve the development of a healthy personality.
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It refers to the number of repetitions a single exercise can do without needing to stop and rest.
It refers to the number of repetitions a single exercise can do without needing to stop and rest.
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Regular exercise may help the __________ system by helping the heart and lungs supply oxygen to working muscles.
Regular exercise may help the __________ system by helping the heart and lungs supply oxygen to working muscles.
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Activities that build __________ refer to the ability of a muscle or group of muscles to sustain long-term, repeated movements against a force.
Activities that build __________ refer to the ability of a muscle or group of muscles to sustain long-term, repeated movements against a force.
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Instructions: Match the definition in Column A to each correct meaning in Column B, then write only the letter of your answer before each number.
Instructions: Match the definition in Column A to each correct meaning in Column B, then write only the letter of your answer before each number.
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