18 Questions
What are examples of transient homeostatic changes during exercise?
Increased heart rate and altered blood flows to active muscles
What is the primary benefit of aerobic exercise (cardio exercise or endurance exercise)?
Increases the heart rate and respiration rate
Which type of exercise is considered a form of anaerobic exercise?
Muscle Strengthening Exercise
What is the purpose of cool down exercises after physical activity?
Prevents injuries and helps in recovery (Reducing lactic acid)
Aerobic or Endurance Exercise increases the heart rate and ______ rate.
respiration
Strength training increases muscle strength by making muscles work against ______.
force
Examples of Warm Up Exercises involve light aerobic activity and dynamic stretching movements appropriate for the activity you’re about to perform, such as fast-paced walking and walking up and down ______.
stairs
Cool downs help in recovery by reducing ______ acid.
lactic
______ is the process in which glucose is broken down to produce energy
Glycolysis
______ is the process that allows the body to form glucose from non-carbohydrate substances
Gluconeogenesis
______ exercise increases the heart rate and respiration rate
Aerobic
______ training increases muscle strength by making muscles work against
resistance
An efficient way to burn calories. Benefits of Strength training (also known as resistance exercise): Increases muscle strength by making muscles work against force. Resistance exercise is considered a form of ______ exercise.
anaerobic
Examples of Warm Up Exercises involve light aerobic activity and dynamic stretching movements appropriate for the activity you’re about to perform, such as fast-paced walking and walking up and down ______.
stairs
Cool downs help in recovery by reducing ______ acid.
lactic
Uses blood glucose, glycogen, and fat as fuels to resynthesize ATP in the mitochondria of muscle. Effect of Exercise on ______ System.
Respiratory
Aerobic means oxygen dependent and aerobic metabolism refers to an energy-generating system under the presence of ______.
oxygen
The coronary arteries supply the myocardium with blood and ______.
nutrients
This quiz covers transient homeostatic changes such as altered blood flows to active muscles, increased heart rate, and altered recruitment of muscles. It also includes types of exercise like aerobic or endurance exercise, muscle strengthening exercise, flexibility and mobility exercise, and balance exercise. Additionally, the quiz delves into the components of an exercise program and the benefits of aerobic exercise.
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