Podcast
Questions and Answers
What are examples of transient homeostatic changes during exercise?
What are examples of transient homeostatic changes during exercise?
- Increased heart rate and improved cardiovascular health
- Increased body temperature and muscle strengthening exercise
- Increased heart rate and altered blood flows to active muscles (correct)
- Increased oxygen consumption and fast-paced walking
What is the primary benefit of aerobic exercise (cardio exercise or endurance exercise)?
What is the primary benefit of aerobic exercise (cardio exercise or endurance exercise)?
- Increases muscle strength by making muscles work against force
- Increases the heart rate and respiration rate (correct)
- Prevents injuries and helps in recovery
- Allows body temperature, blood pressure, and heart rate to return to normal levels
Which type of exercise is considered a form of anaerobic exercise?
Which type of exercise is considered a form of anaerobic exercise?
- Flexibility and Mobility Exercise
- Warm up for 5 to 10 minutes
- Muscle Strengthening Exercise (correct)
- Balance Exercise
What is the purpose of cool down exercises after physical activity?
What is the purpose of cool down exercises after physical activity?
Aerobic or Endurance Exercise increases the heart rate and ______ rate.
Aerobic or Endurance Exercise increases the heart rate and ______ rate.
Strength training increases muscle strength by making muscles work against ______.
Strength training increases muscle strength by making muscles work against ______.
Examples of Warm Up Exercises involve light aerobic activity and dynamic stretching movements appropriate for the activity you’re about to perform, such as fast-paced walking and walking up and down ______.
Examples of Warm Up Exercises involve light aerobic activity and dynamic stretching movements appropriate for the activity you’re about to perform, such as fast-paced walking and walking up and down ______.
Cool downs help in recovery by reducing ______ acid.
Cool downs help in recovery by reducing ______ acid.
______ is the process in which glucose is broken down to produce energy
______ is the process in which glucose is broken down to produce energy
______ is the process that allows the body to form glucose from non-carbohydrate substances
______ is the process that allows the body to form glucose from non-carbohydrate substances
______ exercise increases the heart rate and respiration rate
______ exercise increases the heart rate and respiration rate
______ training increases muscle strength by making muscles work against
______ training increases muscle strength by making muscles work against
An efficient way to burn calories. Benefits of Strength training (also known as resistance exercise): Increases muscle strength by making muscles work against force. Resistance exercise is considered a form of ______ exercise.
An efficient way to burn calories. Benefits of Strength training (also known as resistance exercise): Increases muscle strength by making muscles work against force. Resistance exercise is considered a form of ______ exercise.
Examples of Warm Up Exercises involve light aerobic activity and dynamic stretching movements appropriate for the activity you’re about to perform, such as fast-paced walking and walking up and down ______.
Examples of Warm Up Exercises involve light aerobic activity and dynamic stretching movements appropriate for the activity you’re about to perform, such as fast-paced walking and walking up and down ______.
Cool downs help in recovery by reducing ______ acid.
Cool downs help in recovery by reducing ______ acid.
Uses blood glucose, glycogen, and fat as fuels to resynthesize ATP in the mitochondria of muscle. Effect of Exercise on ______ System.
Uses blood glucose, glycogen, and fat as fuels to resynthesize ATP in the mitochondria of muscle. Effect of Exercise on ______ System.
Aerobic means oxygen dependent and aerobic metabolism refers to an energy-generating system under the presence of ______.
Aerobic means oxygen dependent and aerobic metabolism refers to an energy-generating system under the presence of ______.
The coronary arteries supply the myocardium with blood and ______.
The coronary arteries supply the myocardium with blood and ______.
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