12 Questions
What is the first step in changing BPD?
Identifying BPD
What needs to be addressed to rework BPD?
Core content and surface content
What reinforces maladaptive BPD patterns?
Beliefs, behaviors, and patterns
What can beliefs about oneself be?
Enhancing or maladaptive
What distorts how individuals see themselves, others, and the world?
BPD lens
What reinforces maladaptive beliefs?
Maladaptive behaviors
What can change maladaptive patterns?
Challenging beliefs and engaging in adaptive behaviors
What is the most challenging thing to change?
Patterns
What do internalized patterns relate to?
How individuals feel they should act or feel about themselves
What are internalized patterns based on?
Earlier beliefs, experiences, behaviors, and consequences
What can ultimately change BPD?
Changing beliefs, behaviors, and patterns
What reinforces beliefs?
Friends, family, and experiences
Study Notes
Challenges of Changing Borderline Personality Disorder (BPD)
- Identifying BPD is just the start of the process to change it.
- Core content and surface content need to be addressed to rework BPD and lessen its impact.
- Beliefs, behaviors, and patterns reinforce maladaptive BPD patterns.
- Beliefs about oneself can be either enhancing or maladaptive.
- Beliefs are often reinforced by friends, family, and experiences.
- BPD lens distorts how individuals see themselves, others, and the world.
- Maladaptive behaviors reinforce maladaptive beliefs which reinforce BPD.
- Challenging beliefs and engaging in adaptive behaviors can change maladaptive patterns.
- Patterns are the most challenging things to change as they become habits.
- Internalized patterns relate to how individuals feel they should act or feel about themselves.
- Internalized patterns are based on earlier beliefs, experiences, behaviors, and consequences.
- Changing beliefs, behaviors, and patterns can ultimately change BPD.
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