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Cycle 12 - Video 1 - Smarter Than BPD Quiz

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Cycle 12 - Video 1 - Smarter Than BPD Quiz

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Questions and Answers

What is the first step in changing BPD?

Engaging in adaptive behaviors

Identifying BPD (correct)

Challenging beliefs

Changing patterns

What needs to be addressed to rework BPD?

Internalized patterns and experiences

Core content and surface content (correct)

Beliefs and behaviors

Patterns and consequences

What reinforces maladaptive BPD patterns?

Friends, family, and experiences

Beliefs, behaviors, and patterns (correct)

Internalized patterns and consequences

Core content and surface content

What can beliefs about oneself be?

Enhancing or maladaptive Signup and view all the answers

What distorts how individuals see themselves, others, and the world?

BPD lens Signup and view all the answers

What reinforces maladaptive beliefs?

Maladaptive behaviors Signup and view all the answers

What can change maladaptive patterns?

Challenging beliefs and engaging in adaptive behaviors Signup and view all the answers

What is the most challenging thing to change?

Patterns Signup and view all the answers

What do internalized patterns relate to?

How individuals feel they should act or feel about themselves Signup and view all the answers

What are internalized patterns based on?

Earlier beliefs, experiences, behaviors, and consequences Signup and view all the answers

What can ultimately change BPD?

Changing beliefs, behaviors, and patterns Signup and view all the answers

What reinforces beliefs?

Friends, family, and experiences Signup and view all the answers

Study Notes

Challenges of Changing Borderline Personality Disorder (BPD)

Identifying BPD is just the start of the process to change it.
Core content and surface content need to be addressed to rework BPD and lessen its impact.
Beliefs, behaviors, and patterns reinforce maladaptive BPD patterns.
Beliefs about oneself can be either enhancing or maladaptive.
Beliefs are often reinforced by friends, family, and experiences.
BPD lens distorts how individuals see themselves, others, and the world.
Maladaptive behaviors reinforce maladaptive beliefs which reinforce BPD.
Challenging beliefs and engaging in adaptive behaviors can change maladaptive patterns.
Patterns are the most challenging things to change as they become habits.
Internalized patterns relate to how individuals feel they should act or feel about themselves.
Internalized patterns are based on earlier beliefs, experiences, behaviors, and consequences.
Changing beliefs, behaviors, and patterns can ultimately change BPD.