5 Questions
Which of the following is NOT mentioned as one of the areas where people should make changes to improve their health?
Increase physical activity levels
What is a free resource provided by the NHS to help people quit smoking?
Smoking hotline
Which of the following is mentioned as a cheaper option to reduce alcohol intake?
Self-help groups
What is recommended to help manage stress?
Exercise
What are some ways to increase physical activity levels mentioned in the text?
Parking further from work
Take the Quiz: Transform Your Health Habits! Discover how to make positive changes in your lifestyle by quitting smoking, reducing alcohol intake, managing stress, and increasing physical activity levels. Learn about helpful resources like the NHS smoking hotline and nicotine replacements. Start your journey towards a healthier, happier you today!
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