Transform Your Health Habits
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Questions and Answers

Which of the following is NOT mentioned as one of the areas where people should make changes to improve their health?

  • Stop smoking
  • Manage stress
  • Increase physical activity levels (correct)
  • Reduce alcohol intake

    • What is a free resource provided by the NHS to help people quit smoking?

  • Counselling
  • Nicotine replacements
  • Self-help groups
  • Smoking hotline (correct)

    • Which of the following is mentioned as a cheaper option to reduce alcohol intake?

  • Counselling
  • Nicotine replacements
  • Smoking hotline
  • Self-help groups (correct)

    • What is recommended to help manage stress?

    <p>Exercise</p> Signup and view all the answers

    What are some ways to increase physical activity levels mentioned in the text?

    <p>Parking further from work</p> Signup and view all the answers

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