Training for the Houston Half Marathon

Study Notes

Training for the Houston Half Marathon

The speaker is preparing for the Houston Half Marathon in two weeks, aiming to be "healthy, happy, mentally refreshed" for the race.
He ran a marathon five weeks prior and took a break after the race, focusing on recovery rather than immediate mileage increase.
He emphasizes the importance of racing even if he doesn't feel "100% ready", acknowledging he might never feel fully ready.

Importance of Momentum

The speaker highlights the significance of maintaining momentum throughout the year and carrying it into the new year.
He believes being unsatisfied after a race, even if it was good, motivates him to improve and capitalize on his achievements.

Training Session at the Olympic Oval

The speaker had a sore throat. The cold weather influenced his decision to train indoors at the Olympic Oval, despite the workout's unsuitability for a treadmill.
The workout consisted of 4x2 miles, requiring numerous laps.
He paced a group of BYU women in their 3K time trial, finding it a confidence boost.

New Year’s Resolutions

One of the speaker's New Year's resolutions is to be more intentional with his training and recovery.
He uses his Coros watch to track training data, analyze base fitness, and assess progress.

Goals for Houston Half Marathon

The speaker aims to improve his 5-minute pace to enhance marathon performance.
His goal is a 63-something finish in the half marathon, recognizing it's a goal focused on improving speed.

Building Consistency

The speaker emphasizes recovery days and connecting with other runners to maintain consistency and motivation.
A speed session, consisting of 5x .8 miles, is part of his training plan.

Long Runs and Rest Days

His 15-mile long run plans are a team effort with other Houston half marathon runners.
He adjusts his long run pace based on previous workouts and post-workout recovery.
His rest day involves reflecting on progress and emphasizes rest for optimal training.

Reflecting on Momentum

The speaker stresses self-belief and progress in building momentum.
He values positive self-talk and focusing on progress, even without record-breaking performances.
Momentum creates a mental shift and positive outlook on training.

Future Race Plans

His upcoming race plans include a marathon, possibly a world major, but he's still deciding.
He will announce his choice soon and encourages viewers to stay tuned for updates.

Description

This quiz explores the speaker's preparation for the Houston Half Marathon, focusing on aspects of mental readiness and physical training. It highlights the importance of maintaining momentum year-round and shares insights from a recent indoor training session due to cold weather. Learn how to tackle race readiness and improve your performance.