Podcast
Questions and Answers
What is the primary focus of the speaker's training leading up to the Houston Half Marathon?
What is the primary focus of the speaker's training leading up to the Houston Half Marathon?
- Maintaining momentum throughout the year (correct)
- Increasing mileage significantly
- Feeling completely ready before racing
- Recovering from a previous marathon (correct)
Which training strategy does the speaker believe is essential for improving marathon performance?
Which training strategy does the speaker believe is essential for improving marathon performance?
- Prioritizing faster paces (correct)
- Avoiding speed sessions
- Focusing only on long runs
- Engaging in social runs exclusively
How does the speaker intend to use his Coros watch?
How does the speaker intend to use his Coros watch?
- To monitor weather conditions during races
- To analyze his training data and assess progress (correct)
- For setting random goals
- For tracking his competition's performance
What impact does being unsatisfied after a race have on the speaker?
What impact does being unsatisfied after a race have on the speaker?
What type of workout did the speaker complete at the Olympic Oval?
What type of workout did the speaker complete at the Olympic Oval?
What is one of the speaker's New Year's resolutions regarding his training?
What is one of the speaker's New Year's resolutions regarding his training?
In preparing for his long runs, what does the speaker consider crucial?
In preparing for his long runs, what does the speaker consider crucial?
What concept does the speaker emphasize as essential for building momentum?
What concept does the speaker emphasize as essential for building momentum?
Flashcards
Momentum in Running
Momentum in Running
The idea that consistently achieving small wins and building upon previous successes creates positive momentum for future goals.
Intentional Training
Intentional Training
The process of actively tracking workout data, analyzing fitness levels, and assessing progress to make informed training decisions.
Prioritize Faster Paces
Prioritize Faster Paces
The goal of improving speed and pace by focusing on specific workouts that push personal limits, ultimately enhancing marathon performance.
Speed Session
Speed Session
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Connecting with Other Runners
Connecting with Other Runners
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Long Run
Long Run
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Rest Days
Rest Days
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Self-Belief
Self-Belief
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Study Notes
Training for the Houston Half Marathon
- The speaker is preparing for the Houston Half Marathon in two weeks, aiming to be "healthy, happy, mentally refreshed" for the race.
- He ran a marathon five weeks prior and took a break after the race, focusing on recovery rather than immediate mileage increase.
- He emphasizes the importance of racing even if he doesn't feel "100% ready", acknowledging he might never feel fully ready.
Importance of Momentum
- The speaker highlights the significance of maintaining momentum throughout the year and carrying it into the new year.
- He believes being unsatisfied after a race, even if it was good, motivates him to improve and capitalize on his achievements.
Training Session at the Olympic Oval
- The speaker had a sore throat. The cold weather influenced his decision to train indoors at the Olympic Oval, despite the workout's unsuitability for a treadmill.
- The workout consisted of 4x2 miles, requiring numerous laps.
- He paced a group of BYU women in their 3K time trial, finding it a confidence boost.
New Year’s Resolutions
- One of the speaker's New Year's resolutions is to be more intentional with his training and recovery.
- He uses his Coros watch to track training data, analyze base fitness, and assess progress.
Goals for Houston Half Marathon
- The speaker aims to improve his 5-minute pace to enhance marathon performance.
- His goal is a 63-something finish in the half marathon, recognizing it's a goal focused on improving speed.
Building Consistency
- The speaker emphasizes recovery days and connecting with other runners to maintain consistency and motivation.
- A speed session, consisting of 5x .8 miles, is part of his training plan.
Long Runs and Rest Days
- His 15-mile long run plans are a team effort with other Houston half marathon runners.
- He adjusts his long run pace based on previous workouts and post-workout recovery.
- His rest day involves reflecting on progress and emphasizes rest for optimal training.
Reflecting on Momentum
- The speaker stresses self-belief and progress in building momentum.
- He values positive self-talk and focusing on progress, even without record-breaking performances.
- Momentum creates a mental shift and positive outlook on training.
Future Race Plans
- His upcoming race plans include a marathon, possibly a world major, but he's still deciding.
- He will announce his choice soon and encourages viewers to stay tuned for updates.
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Description
This quiz explores the speaker's preparation for the Houston Half Marathon, focusing on aspects of mental readiness and physical training. It highlights the importance of maintaining momentum year-round and shares insights from a recent indoor training session due to cold weather. Learn how to tackle race readiness and improve your performance.
