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Track and Field Warm-up Quiz

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Questions and Answers

What is the purpose of warm-up for track and field athletes?

To increase endurance and flexibility

To improve coordination and agility

To reduce injuries and prepare muscles for maximum effort (correct)

To enhance mental focus and relaxation

What are the components of the General Preparation Phase for track and field warm-up?

Dynamic exercises and mental preparation

Relays and off-season games

Static stretching drills and acceleration runs

Walking, jogging, easy running, and calisthenic exercises (correct)

Why is the Specific Preparation Phase important for track and field warm-up?

It focuses on endurance and long-distance running

It aims to improve overall speed and agility

It emphasizes static stretching and relaxation techniques

It tailors activities to the specific event and prepares athletes physically and mentally (correct)

What is the recommended sequence of body engagement in dynamic exercises during warm-up?

Starting with the upper body before engaging the full body Signup and view all the answers

How does warm-up contribute to the performance of track and field athletes?

It prepares the body for high speed, strength, power, and endurance required in specific movements Signup and view all the answers

What happens if an athlete false starts in a sprint race?

They are immediately disqualified Signup and view all the answers

What must athletes do in relation to the start line in a sprint race?

Keep their hands and feet behind it Signup and view all the answers

What determines the runner's speed in sprinting?

Stride length and stride frequency Signup and view all the answers

What is the consequence of improving one factor of speed at the expense of the other in sprinting?

Negatively affects running rhythm Signup and view all the answers

What is the recommended upper body position for sprinting?

Straight with a slight lean forward Signup and view all the answers