Physical Education and Health 3-First Semester (2nd Periodical)
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Questions and Answers

Which sport in athletics involves throwing a hammer for distance?

  • Long Jump
  • Hammer Throw (correct)
  • Discus Throw
  • Javelin Throw

    • What is the sport in athletics where a disk-shaped object is thrown for distance?

  • Long Jump
  • Javelin Throw
  • Discus Throw (correct)
  • High Jump

    • Which sport in athletics involves throwing a spear for distance?

  • High Jump
  • Long Jump
  • Javelin Throw (correct)
  • Hammer Throw

    • What is the sport in athletics that consists of a horizontal jump for distance?

    <p>Long Jump</p> Signup and view all the answers

    Which sport in athletics involves taking a running jump to attain height?

    <p>High Jump</p> Signup and view all the answers

    Which sport in athletics involves throwing a hammer for distance?

    <p>Hammer Throw</p> Signup and view all the answers

    What is the sport in athletics where a disk-shaped object is thrown for distance?

    <p>Discus Throw</p> Signup and view all the answers

    Which sport in athletics involves throwing a spear for distance?

    <p>Javelin Throw</p> Signup and view all the answers

    What is the sport in athletics that consists of a horizontal jump for distance?

    <p>Long Jump</p> Signup and view all the answers

    Which sport in athletics involves taking a running jump to attain height?

    <p>High Jump</p> Signup and view all the answers

    Which sport in athletics involves throwing a hammer for distance?

    <p>Hammer Throw</p> Signup and view all the answers

    What is the sport in athletics where a disk-shaped object is thrown for distance?

    <p>Discus Throw</p> Signup and view all the answers

    Which sport in athletics involves throwing a spear for distance?

    <p>Javelin Throw</p> Signup and view all the answers

    What is the sport in athletics that consists of a horizontal jump for distance?

    <p>Long Jump</p> Signup and view all the answers

    Which sport in athletics involves taking a running jump to attain height?

    <p>High Jump</p> Signup and view all the answers

    During the arm pull in swimming, the body moves to an inclined position with the torso assuming a _______ position above the water at the end of the arm pull.

    <p>45-degree</p> Signup and view all the answers

    What is the position of the head during the arm pulling phase in swimming?

    <p>Looking down and slightly forward</p> Signup and view all the answers

    What is the position of the head when the body is inclined at 45 degrees during swimming?

    <p>Looking towards the end of the lane</p> Signup and view all the answers

    What is the breathing pattern used by fitness and competitive swimmers?

    <p>Inhalation begins as soon as the head is above water and exhalation begins as soon as the head is submerged</p> Signup and view all the answers

    What is the breathing pattern used by more casual swimmers?

    <p>Inhalation begins as soon as the head is submerged and exhalation begins as soon as the head is above water</p> Signup and view all the answers

    During the arm pull in swimming, the body moves to an inclined position with the torso assuming a _______ position above the water at the end of the arm pull.

    <p>45-degree</p> Signup and view all the answers

    What is the position of the head when the body is inclined at 45 degrees during swimming?

    <p>Looking down and slightly forward</p> Signup and view all the answers

    Which phase of the arm pull in swimming involves the upper arms moving to the sides of the body while the hands move towards each other under the chest?

    <p>Second phase</p> Signup and view all the answers

    When does exhalation begin during the swimming arm movement?

    <p>As soon as the head is submerged in the water again during the arm recovery forward</p> Signup and view all the answers

    Which swimmers use the breathing pattern of inhalation when the head is above water and exhalation when the head is submerged in the water during swimming?

    <p>Fitness and competitive swimmers</p> Signup and view all the answers

    During the glide phase in swimming, the body is in a _______ position.

    <p>horizontal</p> Signup and view all the answers

    What is the position of the head during the horizontal glide phase in swimming?

    <p>neutral, facing down</p> Signup and view all the answers

    What is the position of the head during the arm pulling phase in swimming?

    <p>neutral</p> Signup and view all the answers

    What is the position of the head when the body is inclined at 45 degrees during swimming?

    <p>directed downwards and slightly forward</p> Signup and view all the answers

    When does exhalation begin during the swimming arm movement?

    <p>as soon as the head is submerged in the water again during the arm recovery forward</p> Signup and view all the answers

    Which activity involves walking for several days, usually on uncharted paths, in a challenging environment that is likely to be hilly or mountainous?

    <p>Trekking</p> Signup and view all the answers

    What is the main difference between hiking and trekking in terms of environmental impact?

    <p>Hiking has a greater environmental impact than trekking due to longer duration.</p> Signup and view all the answers

    Which activity is usually done in mountainous areas?

    <p>Trekking</p> Signup and view all the answers

    Which activity requires survival kit, camping gear, boots, compass, and clothing applicable to changes in temperature?

    <p>Trekking</p> Signup and view all the answers

    Which activity is more intense and energetic than the other?

    <p>Trekking</p> Signup and view all the answers

    Which activity is more likely to have a greater environmental impact?

    <p>Trekking</p> Signup and view all the answers

    In which type of areas is hiking usually done?

    <p>Areas of great natural beauty</p> Signup and view all the answers

    What type of equipment is typically required for hiking?

    <p>Shoes applicable to the hiking terrain, water, compass</p> Signup and view all the answers

    What is the main difference between hiking and trekking?

    <p>Hiking is done on pre-charted paths, while trekking is done on uncharted paths</p> Signup and view all the answers

    What are the health benefits of both hiking and trekking?

    <p>All of the above</p> Signup and view all the answers

    Which activity is typically done in areas where no means of transport are available?

    <p>Trekking</p> Signup and view all the answers

    What is the main difference between hiking and trekking in terms of duration?

    <p>Trekking is a longer activity than hiking</p> Signup and view all the answers

    Which activity is more likely to have a greater environmental impact?

    <p>Trekking</p> Signup and view all the answers

    Which activity is usually done in mountainous areas?

    <p>Trekking</p> Signup and view all the answers

    Which activity is more intense and energetic than the other?

    <p>Trekking</p> Signup and view all the answers

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