19 Questions
What is the correct grip for Discus Throwing?
Loose grip holding it downwards
When preparing for Shot Put, what should you aim towards?
Aiming with your non-throwing hand
Which phase should a triple jumper start with?
Hop phase
What angle should the javelin be pointed at during throwing?
35°
What should be the position of your leg during the swing in long jump?
Leg extended forward
What is the appropriate way to move your hips in Javelin Throwing?
Moving them from side to front
In Long Jump, what is the recommended running technique?
Sprint until you see the white line
What is the main point of focus during Triple Jump?
Gazing forward
What should you avoid when holding the discus for throwing?
Tight grip and holding it sideways
What is a key point to remember about holding the discus to avoid hurting yourself?
Hold it downwards
In Shot Put, what should you do with your back leg to achieve a better throw?
Raise it up and jump a bit
What is a key point to focus on during the follow through in Javelin Throwing?
Rotate your body
What is a key point to remember when holding the javelin using the American grip?
The javelin should be between the pointing finger and thumb.
What is a correct action key point during shot put?
One arm straight, pointing forwards while the other arm is bent at the elbow.
What is a recommended preparation key point for long jump?
Use a triple stride approach before the jump.
During a Long Jump, what is a key point to remember for the Approach phase?
Generate enough speed
Which action is important in the Follow Through phase of Shot Put?
Stretch both your arms and legs forward
What is a key point in the Preparation phase of Sprint Start?
Back knee is behind
In Long Distance Running, what is important during the Action phase?
Stretch legs forward
Study Notes
Discus Throwing
- The correct grip for discus throwing is crucial for a successful throw.
- When holding the discus, avoid holding it too tightly to prevent injury.
- A key point to remember when holding the discus is to keep your fingers relaxed and your thumb on top of the disc.
Shot Put
- When preparing for shot put, aim towards the front of the throwing circle.
- To achieve a better throw, keep your back leg bent and driving forward during the throw.
- A correct action key point during shot put is to push the shot with your legs and hips.
Triple Jump
- The triple jumper should start with the hop phase.
- The main point of focus during triple jump is to maintain speed and rhythm throughout the three phases.
Javelin Throwing
- During the throw, the javelin should be pointed at an angle of 30-40 degrees.
- The appropriate way to move your hips in javelin throwing is to use a rotational motion to generate power.
- A key point to focus on during the follow-through in javelin throwing is to keep your arm extended and your eyes on the javelin.
- When holding the javelin using the American grip, remember to keep your thumb on top of the javelin and your fingers wrapped around the cord.
Long Jump
- The recommended running technique for long jump is to use a sprinting style with a emphasis on speed and aggression.
- During the swing phase, keep your leg bent at a 90-degree angle and drive your leg downwards to generate power.
- A key point to remember for the Approach phase is to maintain a consistent speed and rhythm.
- A recommended preparation key point for long jump is to focus on building speed and explosive power.
Sprint Start
- A key point in the Preparation phase of sprint start is to focus on building tension and explosive power in the blocks.
Long Distance Running
- During the Action phase of long distance running, it is important to maintain a consistent pace and rhythm.
Learn about the correct techniques for discus throwing and shot put. Understand how to grip the discus, position your body, and execute a successful throw. Master the shot put hold, spin, and aim for an effective throw.
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