Discus Throwing and Shot Put Techniques

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the correct grip for Discus Throwing?

Tight grip holding it downwards

Loose grip holding it downwards (correct)

Tight grip holding it sideways

Loose grip holding it sideways

When preparing for Shot Put, what should you aim towards?

Aiming with your throwing hand

Aiming with your head

Aiming with your foot

Aiming with your non-throwing hand (correct)

Which phase should a triple jumper start with?

Swing phase

Jump phase

Step phase

Hop phase (correct)

What angle should the javelin be pointed at during throwing?

35° Signup and view all the answers

What should be the position of your leg during the swing in long jump?

Leg extended forward Signup and view all the answers

What is the appropriate way to move your hips in Javelin Throwing?

Moving them from side to front Signup and view all the answers

In Long Jump, what is the recommended running technique?

Sprint until you see the white line Signup and view all the answers

What is the main point of focus during Triple Jump?

Gazing forward Signup and view all the answers

What should you avoid when holding the discus for throwing?

Tight grip and holding it sideways Signup and view all the answers

What is a key point to remember about holding the discus to avoid hurting yourself?

Hold it downwards Signup and view all the answers

In Shot Put, what should you do with your back leg to achieve a better throw?

Raise it up and jump a bit Signup and view all the answers

What is a key point to focus on during the follow through in Javelin Throwing?

Rotate your body Signup and view all the answers

What is a key point to remember when holding the javelin using the American grip?

The javelin should be between the pointing finger and thumb. Signup and view all the answers

What is a correct action key point during shot put?

One arm straight, pointing forwards while the other arm is bent at the elbow. Signup and view all the answers

What is a recommended preparation key point for long jump?

Use a triple stride approach before the jump. Signup and view all the answers

During a Long Jump, what is a key point to remember for the Approach phase?

Generate enough speed Signup and view all the answers

Which action is important in the Follow Through phase of Shot Put?

Stretch both your arms and legs forward Signup and view all the answers

What is a key point in the Preparation phase of Sprint Start?

Back knee is behind Signup and view all the answers

In Long Distance Running, what is important during the Action phase?

Stretch legs forward Signup and view all the answers

Study Notes

Discus Throwing

The correct grip for discus throwing is crucial for a successful throw.
When holding the discus, avoid holding it too tightly to prevent injury.
A key point to remember when holding the discus is to keep your fingers relaxed and your thumb on top of the disc.

Shot Put

When preparing for shot put, aim towards the front of the throwing circle.
To achieve a better throw, keep your back leg bent and driving forward during the throw.
A correct action key point during shot put is to push the shot with your legs and hips.

Triple Jump

The triple jumper should start with the hop phase.
The main point of focus during triple jump is to maintain speed and rhythm throughout the three phases.

Javelin Throwing

During the throw, the javelin should be pointed at an angle of 30-40 degrees.
The appropriate way to move your hips in javelin throwing is to use a rotational motion to generate power.
A key point to focus on during the follow-through in javelin throwing is to keep your arm extended and your eyes on the javelin.
When holding the javelin using the American grip, remember to keep your thumb on top of the javelin and your fingers wrapped around the cord.

Long Jump

The recommended running technique for long jump is to use a sprinting style with a emphasis on speed and aggression.
During the swing phase, keep your leg bent at a 90-degree angle and drive your leg downwards to generate power.
A key point to remember for the Approach phase is to maintain a consistent speed and rhythm.
A recommended preparation key point for long jump is to focus on building speed and explosive power.

Sprint Start

A key point in the Preparation phase of sprint start is to focus on building tension and explosive power in the blocks.

Long Distance Running

During the Action phase of long distance running, it is important to maintain a consistent pace and rhythm.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

Learn about the correct techniques for discus throwing and shot put. Understand how to grip the discus, position your body, and execute a successful throw. Master the shot put hold, spin, and aim for an effective throw.