Podcast
Questions and Answers
What is the primary principle behind the 'Toned in 90' program that differentiates it from many traditional diets?
What is the primary principle behind the 'Toned in 90' program that differentiates it from many traditional diets?
- Extended periods of intense cardiovascular exercise.
- Strict calorie restriction to ensure rapid weight loss.
- Leveraging metabolic confusion by strategically incorporating favorite foods. (correct)
- Eliminating all carbohydrates to force the body to burn fat.
How does the 'Toned in 90' program aim to maximize fat burning after workouts?
How does the 'Toned in 90' program aim to maximize fat burning after workouts?
- By incorporating extremely long workout sessions, which extends the calorie burn.
- By requiring the usage of heavy weights to build muscle mass.
- By focusing on minimal movement to conserve energy and maximize fat loss.
- By triggering a 'Hormonal Afterburn' effect through short, science-based workouts. (correct)
Which of the following is NOT a stated benefit of the 'Toned in 90' program?
Which of the following is NOT a stated benefit of the 'Toned in 90' program?
- The strategic incorporation of favorite foods like pizza and chocolate.
- Shorter workout times with more effective fat burning.
- The ability to complete workouts from the comfort of your own home.
- The need for expensive gym memberships and equipment. (correct)
What is the purpose of the 'Metabolic Confusion Nutrition Guide' included in the 'Toned in 90' program?
What is the purpose of the 'Metabolic Confusion Nutrition Guide' included in the 'Toned in 90' program?
What is the main benefit of the '10 Minute Torchers' HIIT Cardio Guide included in the 'Toned in 90' program?
What is the main benefit of the '10 Minute Torchers' HIIT Cardio Guide included in the 'Toned in 90' program?
According to the information provided, what is one of the key reasons why individuals may want to consider the 'Toned in 90' program?
According to the information provided, what is one of the key reasons why individuals may want to consider the 'Toned in 90' program?
What is the primary focus of the 'V Shred Six Pack Shred Workout Guide' bonus?
What is the primary focus of the 'V Shred Six Pack Shred Workout Guide' bonus?
What is the main goal of the 'V Shred Booty Builder' program, which is included as a bonus?
What is the main goal of the 'V Shred Booty Builder' program, which is included as a bonus?
What does the 'V Shred Fat-Melting Recipe Guide' offer to users of the 'Toned in 90' program?
What does the 'V Shred Fat-Melting Recipe Guide' offer to users of the 'Toned in 90' program?
What is the purpose of the 'V Shred “Your Best Body” Supplement Guide'?
What is the purpose of the 'V Shred “Your Best Body” Supplement Guide'?
What type of support is offered through the private V Shred Women’s Facebook Group?
What type of support is offered through the private V Shred Women’s Facebook Group?
What is the main goal of the '5-Day Quickstart' bonus included in the 'Toned in 90' program?
What is the main goal of the '5-Day Quickstart' bonus included in the 'Toned in 90' program?
What is the purpose of completing the Free Metabolic Assessment offered as a bonus?
What is the purpose of completing the Free Metabolic Assessment offered as a bonus?
What guarantee is offered with the 'Toned in 90' program?
What guarantee is offered with the 'Toned in 90' program?
What does the 'Toned in 90' program claim to do differently compared to other fitness programs in terms of weight loss?
What does the 'Toned in 90' program claim to do differently compared to other fitness programs in terms of weight loss?
What is the recommendation if someone feels they are losing weight too quickly while on the 'Toned in 90' program?
What is the recommendation if someone feels they are losing weight too quickly while on the 'Toned in 90' program?
According to the FAQs, what role does eating your favorite foods play in the 'Toned in 90' program?
According to the FAQs, what role does eating your favorite foods play in the 'Toned in 90' program?
What makes the 'Toned in 90' program distinctly effective for women over 35, according to the provided information?
What makes the 'Toned in 90' program distinctly effective for women over 35, according to the provided information?
What should someone do if they are not satisfied with the 'Toned in 90' program within the first 30 days?
What should someone do if they are not satisfied with the 'Toned in 90' program within the first 30 days?
How will users access the 'Toned in 90' program and its components after completing their order?
How will users access the 'Toned in 90' program and its components after completing their order?
Flashcards
Toned in 90
Toned in 90
A weight loss approach for women designed to maximize the female metabolism through science-backed principles.
Metabolic Confusion
Metabolic Confusion
Strategically eating favorite foods to boost metabolism.
Hormonal Afterburn
Hormonal Afterburn
Short workouts that keep melting fat for up to 48 hours after completion.
10 Commandments of Fitness
10 Commandments of Fitness
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V Shred “Booty Builder” Program
V Shred “Booty Builder” Program
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V Shred Fat-Melting Recipe Guide
V Shred Fat-Melting Recipe Guide
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V Shred ‘Your Best Body’ Supplement Guide
V Shred ‘Your Best Body’ Supplement Guide
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V Shred Women’s Facebook Group
V Shred Women’s Facebook Group
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5-Day Quickstart
5-Day Quickstart
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Study Notes
Toned in 90 Program
- Toned in 90 is a weight loss program designed for women to maximize the female metabolism using science-backed principles.
- It aims to sculpt the body slim, torch stubborn fat, and optimize fat-burning hormones.
Key Features
- It strategically incorporates favorite foods to melt more fat, avoiding bland diets that crash metabolism, leveraging Metabolic Confusion to supercharge metabolism, allowing foods like pizza, chocolate, and wine.
- It uses short, science-based workouts that trigger "Hormonal Afterburn", which keeps melting fat for up to 48 hours after the workout, only 20 minutes a few times a week.
- Workouts can be completed at home with minimal equipment.
Program Components
- Toned in 90 "Hormonal Reboot" Workouts: Access through the V Shred App, workouts take 20 minutes or less, supercharge metabolism for up to 48 hours, can be done at home.
- Toned in 90 Metabolic Confusion Nutrition Guide: Step-by-step guide on how to use Metabolic Confusion, allows favorite foods to supercharge metabolism, eliminates feelings of hunger or deprivation, no foods are off limits.
- Toned in 90 "10 Minute Torchers" HIIT Cardio Guide: Shreds stubborn body fat in just 10 minutes, provides better results in 1/5th the time of traditional cardio, burns fat while sculpting lean muscle.
- Toned in 90 "10 Commandments of Fitness": Learn core principles of working out smarter, cut back on workouts while getting results, learn secrets about losing body fat and sculpting lean muscle, reboots metabolism.
- Toned in 90 Workout Log: Provides the training plan needed to follow for the next 90 days, eliminates confusion about which exercise to do next, indicates rest days.
Free Bonuses
- V Shred Six Pack Shred Workout Guide ($47 Value): Shreds abdominal fat in 15 minutes or less, sculpts lean muscle around abs and obliques, builds core strength.
- V Shred "Booty Builder" Program ($47 Value): Workouts targeting 4 areas of the butt, accelerates results with targeted lower body workouts.
- V Shred Fat-Melting Recipe Guide ($37 Value): Recipes prepared by a celebrity chef that are simple, quick, and easy.
- V Shred "Your Best Body" Supplement Guide ($27 Value): Provides the truth about which supplements actually work, supports faster recovery, optimized hormone levels, and accelerated fat loss.
- Private Access to the V Shred Women’s Facebook Group ($49 Value): Over 540,000 active members, receive free workouts & attend LIVE Q&A sessions with expert V Shred Fitness Trainers.
- Invitation to the 5-Day Quickstart! ($97 Value): Gives FREE access to certified V Shred Coaches, leverage motivation and support systems.
- Free Metabolic Assessment ($19 Value): Learn your Metabolic Score, tips on how to turn things around so you get GREAT results in a few months.
Program Eligibility
- Suitable for those tired of boring diets that stop working, those too busy for long gym sessions, those with 10-50+ pounds of fat to lose, those who want to look amazing in a swimsuit, those who enjoy eating.
Guarantee
- 30-Day 100% Money-Back Guarantee.
V Shred Testimonials
- Summer lost 70lbs, going from 198lbs to 128 lbs.
- Keira dropped 30 lbs, reaching her goal weight of 137 lbs.
- Gerrilyn, a 44-year-old mother of 3, lost 25lbs.
- Tashi lost 12 lbs in 2 months.
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