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What is the definition of a single MET?

  • The amount of calories burned per unit of body weight during 1 minute of exercise
  • The amount of calories burned per unit of body weight during 1 minute of rest.
  • The amount of oxygen a person consumes per unit of body weight during 1 minute of exercise
  • The amount of oxygen a person consumes per unit of body weight during 1 minute of rest. (correct)

    • What is an activity that is 4 METs?

  • Requires the body to use approximately 4x as much energy than when at rest.
  • Requires the body to use approximately 4x as much oxygen than when at rest. (correct)
  • Requires the body to use approximately 4x as much energy than when exercising.
  • Requires the body to use approximately 4x as much oxygen than when exercising.

    • What is the approximate amount of oxygen consumed per kilogram bodyweight per minute for one MET?

  • 4.5 milliliters
  • 3.5 milliliters (correct)
  • 1.5 milliliters
  • 2.5 milliliters

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