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Questions and Answers
What is the definition of a single MET?
What is the definition of a single MET?
- The amount of calories burned per unit of body weight during 1 minute of exercise
- The amount of calories burned per unit of body weight during 1 minute of rest.
- The amount of oxygen a person consumes per unit of body weight during 1 minute of exercise
- The amount of oxygen a person consumes per unit of body weight during 1 minute of rest. (correct)
What is an activity that is 4 METs?
What is an activity that is 4 METs?
- Requires the body to use approximately 4x as much energy than when at rest.
- Requires the body to use approximately 4x as much oxygen than when at rest. (correct)
- Requires the body to use approximately 4x as much energy than when exercising.
- Requires the body to use approximately 4x as much oxygen than when exercising.
What is the approximate amount of oxygen consumed per kilogram bodyweight per minute for one MET?
What is the approximate amount of oxygen consumed per kilogram bodyweight per minute for one MET?
- 4.5 milliliters
- 3.5 milliliters (correct)
- 1.5 milliliters
- 2.5 milliliters
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