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Questions and Answers

What is the main difference between running and walking?

  • Running is slower than walking
  • Walking has an aerial phase
  • The arms are used more in walking
  • The legs are kept mostly straight in running (correct)

    • What are the required nutrients for a standing start?

  • Carbohydrates and protein (correct)
  • Fats and sugars
  • None of the above
  • Vitamins and minerals

    • What is the definition of nutrition?

  • The act of consuming food
  • The process of converting food into energy
  • The study of food and its effects on the body (correct)
  • The process of breaking down food into nutrients

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