17 Questions
What is a recommended strategy for reducing screen time based on the text?
Balancing digital activities with outdoor activities
Which feature is NOT associated with Fitbit devices according to the text?
Detailed nutritional data for food items
What is the purpose of activating 'Do Not Disturb' mode as per the text?
To minimize distractions during specific times
Which activity is suggested to calm the mind and reduce digital life stress?
Meditation or mindfulness
What is a recommended way to organize your digital environment based on the text?
Streamline your email and delete unnecessary apps
What type of data is used to provide personalized dietary recommendations by AI?
Food intake data
Which of the following is NOT mentioned as a way to connect with others for dietary goals or health conditions?
MyPlate by USDA
What is the main purpose of using Smart watches like Fitbit and Apple Watch?
Tracking vitals
Which type of app is particularly useful for food logging according to the text?
Nutritional Apps
What is a potential negative influence mentioned related to building online communities?
Pressure to Conform
Which of the following is a positive aspect of using Meal Planning Apps according to the text?
Tracking progress
What is the main purpose of the MyPlate app by LIVESTRONG.COM?
To track daily food intake and provide personalized assessments
What service does the virtual communication platform mentioned in the text provide?
Personalized nutrition plans and personal support from dietitians
What is the primary function of AI in the context of nutrition, as described in the text?
Customizing daily meal plans tailored to individual goals
What sets the MyFitnessPal and Lose It! apps apart from other services mentioned in the text?
They offer food tracking and customized meal plans
Which feature is common between the MyPlate app by LIVESTRONG.COM and Spoonacular.meal plans mentioned in the text?
Customized meal plans based on individual goals
What distinguishes Yummly and Pepperplate from other apps mentioned in the text?
Creating personalized meal plans based on dietary needs
Learn practical tips for reducing screen time and improving digital well-being, such as setting clear boundaries for smartphone use, balancing digital activities with outdoor activities, organizing your digital environment, and activating 'Do Not Disturb' mode. Prioritize important activities and learn relaxation techniques to unwind from digital stress.
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