Tips for Better Sleep

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Questions and Answers

What does the text recommend regarding watching television before going to bed?

  • Turn it off to sleep better (correct)
  • Watch it until you fall asleep
  • Keep it on for background noise
  • Lower the volume and dim the lights

What is suggested about doing homework before bedtime?

  • Avoid doing any homework before bed
  • Do the hardest homework earlier in the evening (correct)
  • Do easier homework earlier in the evening
  • Do the hardest homework right before bed

What does the text advise about playing video games before going to sleep?

  • Play video games to relax before sleep
  • Play video games with low sound volume
  • Play video games until you feel sleepy
  • Avoid playing video games for an hour before sleep (correct)

What is recommended regarding cell phone usage before going to bed?

<p>Turn off your cell phone when you go to bed (B)</p> Signup and view all the answers

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