4 Questions
What does the text recommend regarding watching television before going to bed?
Turn it off to sleep better
What is suggested about doing homework before bedtime?
Do the hardest homework earlier in the evening
What does the text advise about playing video games before going to sleep?
Avoid playing video games for an hour before sleep
What is recommended regarding cell phone usage before going to bed?
Turn off your cell phone when you go to bed
Learn about simple tips to improve the quality of your sleep, including avoiding the use of electronic devices and minimizing mental activity before bedtime.
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