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Questions and Answers
Which strategy can gradually improve sleep over time?
Which strategy can gradually improve sleep over time?
- Going to bed earlier (correct)
- Establishing a calming bedtime routine
- Aiming for 7-8 hours of sleep
- Avoiding screens before bed
How can sleep quality be enhanced?
How can sleep quality be enhanced?
- Establishing a calming bedtime routine
- Avoiding screens before bed (correct)
- Going to bed earlier
- Aiming for 7-8 hours of sleep
What is the recommended duration of sleep each night for better well-being?
What is the recommended duration of sleep each night for better well-being?
- 7-8 hours (correct)
- 9-10 hours
- 6-7 hours
- 8-9 hours
What should be recorded in a sleep journal for five nights?
What should be recorded in a sleep journal for five nights?
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Why should caffeine consumption be avoided after 2 PM for five workdays?
Why should caffeine consumption be avoided after 2 PM for five workdays?
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Study Notes
Improving Sleep Quality
- Establishing a consistent sleep schedule can gradually improve sleep quality over time
- Creating a relaxing bedtime routine, such as reading or meditation, can enhance sleep quality
- Aiming for 7-9 hours of sleep each night is recommended for better overall well-being
Tracking Sleep Patterns
- Keeping a sleep journal for five nights can help identify patterns and factors affecting sleep quality
- The journal should record details such as bedtime, wake-up time, and quality of sleep
Caffeine Consumption
- Avoiding caffeine consumption after 2 PM on workdays can improve sleep quality, as caffeine can interfere with sleep when consumed in the afternoon
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