Time Management Techniques and Strategies

Systematically analysing information, evaluating evidence, and forming reasoned judgments. It involves considering multiple perspectives, identifying biases, and drawing logical conclusions.

The tendency to seek out and favour information that confirms pre-existing beliefs while ignoring or dismissing contradictory evidence.

Acknowledging and addressing potential counterarguments and weaknesses in an argument. It involves being open to alternative perspectives and considering opposing viewpoints.

Attacking the person making an argument instead of addressing the argument itself. This is a logical fallacy that undermines the validity of the argument.

A strong critical thinker demonstrates the ability to objectively evaluate information, identify biases, and form reasoned judgments. They are open-minded, curious, and willing to challenge assumptions.

A perspective that emphasizes the interaction between conscious and unconscious processes, particularly the influence of early childhood experiences, in shaping personality.

A belief in one's ability to succeed in specific situations. It is a key concept in social cognitive theory and emphasizes the role of self-perception in influencing behavior.

One of the Big Five personality traits characterized by a tendency towards being organized, responsible, dependable, and achievement-oriented.

A core principle in humanistic psychology, particularly in Carl Rogers' person-centered therapy, emphasizing providing a safe and accepting environment for individuals to grow and develop.

A type of personality test consisting of a series of statements or questions to which individuals respond, allowing for the objective assessment of various personality traits.

A time management technique that involves prioritizing tasks based on their urgency and importance by categorizing them into four quadrants.

A principle suggesting that 80% of your results come from 20% of your efforts. It highlights the importance of focusing on high-impact tasks for maximum productivity.

A strategy for combating procrastination by breaking down large, overwhelming tasks into smaller, more manageable steps, making them feel less daunting and easier to approach.

Scheduling specific times for checking emails and social media, rather than allowing them to become constant distractions, can help with focus and productivity.

A key element of effective goal setting, involving stating goals clearly, specifically, and with measurable outcomes.

The capacity for self-awareness and introspection regarding one's values and beliefs, and how they shape our experiences and interactions with the world.

The ability to understand and connect to something larger than oneself, such as a spiritual force, principles, or ultimate meaning in life. It involves a sense of purpose and transcendence.

The capacity for empathy, compassion, and understanding towards others, recognizing their experiences, perspectives, and beliefs.

A concept that emphasizes inner experience, personal growth, connection to something larger than oneself, and the pursuit of meaning and purpose in life.

A high spiritual quotient can manifest in resilience, finding meaning in challenges, and drawing strength from inner resources.

Qualitative research methods, such as interviews and focus groups, can provide rich insights into individual experiences and perspectives on spirituality.

Critics argue that SQ lacks clear definition and measurement, making it difficult to objectively assess or compare across individuals.