Podcast
Questions and Answers
Which of the following pieces of advice would you NOT recommend to Julie who has not started her essay that's due in a week?
Which of the following pieces of advice would you NOT recommend to Julie who has not started her essay that's due in a week?
- Procrastinate until the night before (correct)
- Start working on it immediately
- Ask for an extension
- Break the essay into smaller tasks
Define time management and give two activities that you can do to help manage your tasks, homework, or projects better.
Define time management and give two activities that you can do to help manage your tasks, homework, or projects better.
Time management encompasses the skills, tools, techniques, and processes for accomplishing tasks, projects, and goals. Activities include planning and allocating, organizing and delegating.
Describe the ideal qualities of time management goals.
Describe the ideal qualities of time management goals.
Goals for time management should be realistic and reachable.
Describe an example of how to utilize spare time.
Describe an example of how to utilize spare time.
Which of the following statements BEST describes how the amount of sleep you get affects your ability to manage time?
Which of the following statements BEST describes how the amount of sleep you get affects your ability to manage time?
Compare and contrast the health benefits and the amount of physical or mental energy needed between active leisure activities and passive leisure activities.
Compare and contrast the health benefits and the amount of physical or mental energy needed between active leisure activities and passive leisure activities.
List some examples of passive leisure.
List some examples of passive leisure.
Which of the following BEST describes committed time?
Which of the following BEST describes committed time?
How can you restrict unnecessary communications?
How can you restrict unnecessary communications?
All of the following are examples of active leisure activities EXCEPT:
All of the following are examples of active leisure activities EXCEPT:
What is time management?
What is time management?
What is free time?
What is free time?
What is active leisure?
What is active leisure?
What is passive leisure?
What is passive leisure?
What is committed time?
What is committed time?
What is efficiency?
What is efficiency?
What is procrastination?
What is procrastination?
What is perspective?
What is perspective?
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Study Notes
Time Management Techniques
- Procrastination is the act of delaying tasks, which can lead to stress, especially when deadlines are approaching.
- Effective time management includes skills and tools for accomplishing tasks, projects, and goals.
Goals in Time Management
- Time management goals should be realistic and attainable to ensure they can be successfully reached.
Utilizing Spare Time
- Spare time can be used effectively, such as reading during commutes or completing homework while waiting for appointments.
Sleep and Time Management
- Insufficient sleep negatively impacts task performance and overall time management ability.
Active vs. Passive Leisure Activities
- Active leisure activities like yoga or running require physical energy and provide health benefits.
- Passive leisure activities such as watching TV require minimal energy and have fewer health benefits.
- Examples of passive leisure include watching TV, listening to music, and sunbathing.
Committed Time
- Committed time refers to hours spent on obligatory activities, such as schooling or work.
Managing Communications
- To minimize distractions, inform others of your schedule and avoid phone calls during study periods.
Definitions in Time Management
- Time Management: Techniques to handle tasks efficiently towards achieving specific goals.
- Free Time: Leisure period outside of compulsory commitments.
- Active Leisure: Free time that involves physical or mental exertion.
- Passive Leisure: Leisure that demands little physical or mental effort.
- Committed Time: Time that is dedicated to required obligations, overshadowing leisure.
- Efficiency: Completing tasks in a way that maximizes results from efforts.
- Procrastination: The conscious choice to delay undesirable tasks.
- Perspective: An individual's mental viewpoint regarding various ideas and issues.
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