40 Questions
What is the benefit of the Eye Bag Toner exercise?
It tones the under eye bags
How should you look while doing the Crow's Feet Press exercise?
Straight ahead with a relaxed forehead
What should you do with your mouth during the Eye Bag Toner exercise?
Make an O shape
What is the benefit of the exercise that starts by looking up at the ceiling?
It reduces eye puffiness
Where should you place your middle fingers during the Eye Bag Toner exercise?
At the innermost corner of the eyes
What should you do after squinting for 5 seconds during the exercises?
Close your eyes and relax
In which exercise do you place your index and middle fingers on the hairline?
Crow's Feet Press
How many times should you repeat the exercises, holding and relaxing?
5 times
What is the primary function of the thermal imaging camera used in the FYM exercise?
To measure the amount of radiation sent out by the face
What is the expected outcome of 3 sets of 10 seconds of the FYM pose?
Better circulation in the face
What is the primary mental benefit of practicing the Face Yoga Method?
More self-control
What is the duration of each set of the FYM pose?
10 seconds
What is the effect of the FYM exercise on the body and brain?
More oxygen goes to the body and brain
What is the primary benefit of exercising the body?
More oxygen goes to the body and brain
What is the expected outcome of practicing the Face Yoga Method?
Improved mental clarity and focus
What is the role of the practitioner in the Face Yoga Method?
To practice the exercises
What is the benefit of doing the exercise mentioned in the content?
To lift up the corners of the mouth and make you look young and happy
Why is it important to use a mirror when doing the mouth exercises?
To make sure both corners of the mouth are at the same level
What is the recommended initial step when doing The Yummy Face exercise?
Smile and make sure both corners of your mouth are at the same level
How many times should you repeat The Yummy Face exercise?
3 times
What is the result of not training the mouth area?
You look unhappy and sad
What is the purpose of sticking your tongue out as if trying to lick your nose in The Yummy Face exercise?
To lift up the corners of your mouth
How long should you hold each position in The Yummy Face exercise?
3 seconds
What shows your age and emotions according to the content?
The mouth area
What is the benefit of practicing Face Yoga Method with other face treatments?
It can be combined with other face treatments
Why is it important to hydrate your face before practicing the FYM?
To avoid unnecessary damage to the skin surface
How often should you drink water to help your skin get clear and hydrated?
6 to 8 glasses every day
What is the recommended way to drink water for better skin?
Drink tepid or hot water with a slice of lemon
Why is it better to drink a small amount of water each time?
To avoid going to the bathroom too often
What is the recommended approach to practicing the Face Yoga Method?
Practice a few poses every day
Why is it important to develop a daily routine with your favorite poses?
To avoid muscle loss
What should you do if you feel extreme discomfort while practicing the FYM after a face treatment?
Stop the exercise and consult your physician
What is the purpose of smiling after the Smackeroo pose?
To stretch the muscles around the mouth
How many breaths of air should be blown out of the lips while doing the Smackeroo pose?
3 breaths
What is the benefit of the Smackeroo exercise?
It strengthens and firms the area around the mouth
How many sets of the Smackeroo pose should be done?
2 sets
What is the purpose of the Lip Smoother exercise?
It smoothes the area around the mouth and diminishes the 'smoke lines'
Where should the tongue be placed during the Lip Smoother exercise?
Behind the lower teeth
What is the correct position of the thumbs during the Lip Smoother exercise with hands?
Under the chin
How many repetitions of the Lip Smoother exercise should be done?
5 repetitions
Study Notes
Face Yoga Method Exercises
- Thermographic camera shows increased temperature on faces after 3 sets of 10 seconds of one pose, indicating better circulation and oxygen flow.
- Better circulation leads to more nutrients in the body and face, resulting in healthier and younger-looking skin.
Expected Benefits from Practicing Face Yoga Method
- Improved mental benefits, including more self-control, relaxation, and focus.
- Physical benefits include better circulation, oxygen flow, and nutrient delivery to the face and body.
Precautions and Tips
- If you have Botox, it may be harder to move facial muscles, so practice gentle exercises and consult a physician if needed.
- Keep your face well-hydrated before practicing Face Yoga Method to avoid skin damage.
- Drink water regularly, ideally tepid or hot, to flush out toxins and hydrate the skin.
- Develop a daily routine with your favorite poses to achieve success.
Face Yoga Exercises
Eye Bag Toner (with hands)
- Place middle fingers at the innermost corner of the eyes and index fingers at the outermost corner, applying slight pressure.
- Look up at the ceiling, then squint and relax, repeating 5 times to tone under-eye bags and reduce puffiness.
The Crow's Feet Press (with hands)
- Place index and middle fingers on the hairline, pulling up from 45 degrees from the outer corner of the eyes.
- Squint for 5 seconds, then relax, repeating 5 times to smooth crow's feet and reduce tiredness and dryness.
Mouth Area Exercises
- The mouth area shows age and emotions; training this area can make you look younger and happier.
- Use a mirror to check your face and ensure both corners of the mouth are at the same level.
The Yummy Face (hands-free)
- Smile, sticking your tongue out as if trying to lick your nose, holding for 3 seconds.
- Move your tongue to the right and left, pushing it out and up, holding for 3 seconds each.
- Repeat 3 times to lift up the corners of the mouth and make you look young and happy.
The Smackeroo (with hands)
- Pucker your lips, keeping them firm, and apply pressure slightly with your fingers.
- Blow three breaths out of your lips while keeping them puckered, doing 2 sets of 5 repetitions.
- This strengthens and firms the area around the mouth and shapes the lips.
The Lip Smoother (hands-free and with hands)
- Press your lips firmly against your teeth and smile, pushing air out from your mouth for 3 breaths.
- Repeat 2 sets of 5 repetitions to smooth the area around the mouth and diminish "smoke lines".
- Alternatively, place thumbs under the chin and index fingers on the corners of the mouth, pushing it up slightly.
This quiz explores the effects of face yoga exercises on facial temperature using thermal imaging cameras. See the before and after photos to discover the changes.
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