Therapeutic Exercise Prescription Quiz

Therapeutic Exercise

• The primary aim of therapeutic exercise is to improve function, reduce pain, and prevent injury or disability.

Definition of Therapeutic Exercise

• According to Taylor, Dodd, Shields, and Bruder (2007), therapeutic exercise is defined as a series of structured physical activities designed to improve or maintain cardiovascular function, flexibility, balance, coordination, and strength.

Effective Exercise Prescription

• To prescribe exercise effectively, we need to understand the individual's goals, medical history, and current fitness level.

Types of Exercise

• Isometric exercise involves maintaining a static muscle contraction without any visible movement.

Importance of Balance Training

• Balance training is important as you age because it helps to prevent falls and reduce the risk of injury.

Muscle Strengthening

• Muscle strengthening activities should be done on at least two days a week to improve muscle function and overall health.

Cardiorespiratory Fitness

• Activities of Daily Living (ADLs) that require cardiorespiratory fitness include walking, climbing stairs, and carrying groceries.

Training for Muscular Endurance

• The recommended rest period between sessions when training for muscular endurance is 48-72 hours.

Flexibility Exercises

• Flexibility exercises can benefit individuals with medical conditions such as arthritis, osteoporosis, or stroke, where reduced joint range of movement is a concern.

F-I-T-T Principle

• The 'T' in the F-I-T-T principle stands for Time, which is a key component when planning an exercise program.