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Questions and Answers
What is the definition of therapeutic exercise according to Taylor, Dodd, Shields & Bruder?
What is the definition of therapeutic exercise according to Taylor, Dodd, Shields & Bruder?
What is the main purpose of therapeutic exercise?
What is the main purpose of therapeutic exercise?
According to the learning outcomes, what is one of the things you should understand by the end of the session and independent study?
According to the learning outcomes, what is one of the things you should understand by the end of the session and independent study?
Which patient groups would benefit from therapeutic exercise according to the text?
Which patient groups would benefit from therapeutic exercise according to the text?
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What is the scope of exercise used in physiotherapy practice according to the learning outcomes?
What is the scope of exercise used in physiotherapy practice according to the learning outcomes?
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In the rehabilitation cycle, which phase would functional fitness and rehabilitation fall under?
In the rehabilitation cycle, which phase would functional fitness and rehabilitation fall under?
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What is the primary source of energy for short, quick bursts of activity in high-intensity exercises?
What is the primary source of energy for short, quick bursts of activity in high-intensity exercises?
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Which energy system provides energy for activity of moderate intensity and short duration?
Which energy system provides energy for activity of moderate intensity and short duration?
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What is the maximum energy capacity of the ATP-PCr System?
What is the maximum energy capacity of the ATP-PCr System?
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In which phase of exercise does the breakdown of carbohydrate form lactic acid?
In which phase of exercise does the breakdown of carbohydrate form lactic acid?
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What is the main source of carbohydrate energy for active muscles during exercise?
What is the main source of carbohydrate energy for active muscles during exercise?
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Which energy system requires aerobic metabolism (using oxygen) when intense exercise continues beyond a few minutes?
Which energy system requires aerobic metabolism (using oxygen) when intense exercise continues beyond a few minutes?
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What is the predominant energy system after the second minute of exercise?
What is the predominant energy system after the second minute of exercise?
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Which gland releases human growth hormone, telling the body to increase bone, muscle, and tissue production?
Which gland releases human growth hormone, telling the body to increase bone, muscle, and tissue production?
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What does the effect of specific training lead to in the musculoskeletal system?
What does the effect of specific training lead to in the musculoskeletal system?
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What does endurance training improve in the musculoskeletal system?
What does endurance training improve in the musculoskeletal system?
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What happens to the cardiovascular response during exercise due to the effect of regular exercise?
What happens to the cardiovascular response during exercise due to the effect of regular exercise?
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What are the effects of exercise on the central nervous system?
What are the effects of exercise on the central nervous system?
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Which activity is related to the resynthesis of ATP in the mitochondria of the muscle cell?
Which activity is related to the resynthesis of ATP in the mitochondria of the muscle cell?
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What is released by the adrenal gland during exercise?
What is released by the adrenal gland during exercise?
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Study Notes
Therapeutic Exercise
- Therapeutic exercise is defined as a planned and structured series of exercises, designed to improve or restore impaired functions, or to enhance or maintain physical performance.
Purpose and Scope of Therapeutic Exercise
- The main purpose of therapeutic exercise is to improve or restore impaired functions, or to enhance or maintain physical performance.
- The scope of exercise used in physiotherapy practice includes exercises that improve or restore impaired functions, or enhance or maintain physical performance.
Patient Groups Benefiting from Therapeutic Exercise
- Therapeutic exercise is beneficial for various patient groups, including those with impaired functions or those who require enhancement or maintenance of physical performance.
Energy Systems and Exercise
- The primary source of energy for short, quick bursts of activity in high-intensity exercises is the ATP-PCr system.
- The anaerobic glycolytic system provides energy for activity of moderate intensity and short duration.
- The maximum energy capacity of the ATP-PCr System is approximately 10-15 seconds.
- In the anaerobic glycolytic phase, the breakdown of carbohydrate forms lactic acid.
- The main source of carbohydrate energy for active muscles during exercise is muscle glycogen.
- The aerobic energy system requires aerobic metabolism (using oxygen) when intense exercise continues beyond a few minutes.
- The predominant energy system after the second minute of exercise is the aerobic energy system.
Hormonal and Musculoskeletal Responses to Exercise
- The pituitary gland releases human growth hormone, which stimulates the body to increase bone, muscle, and tissue production.
- Specific training leads to hypertrophy in the musculoskeletal system.
- Endurance training improves muscle endurance and cardiovascular fitness in the musculoskeletal system.
- Regular exercise leads to improved cardiovascular response, including increased cardiac output and decreased resting heart rate.
Central Nervous System and Exercise
- Exercise affects the central nervous system, leading to improved neural function and increased neurotransmitter release.
Cellular Responses to Exercise
- The process of oxidative phosphorylation, which occurs in the mitochondria, is related to the resynthesis of ATP in the muscle cell.
- The adrenal gland releases epinephrine during exercise.
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Description
Learn about the principles and physiology of exercise, including the scope of exercise used in physiotherapy practice, different energy systems, basic exercise physiology and its effects on body systems, and the principles underpinning therapeutic exercise.
