The Ultimate Sun Quiz
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Questions and Answers

Which statement is true about the Sun?

  • The Sun is an asteroid.
  • The Sun is a planet.
  • The Sun is a moon.
  • The Sun is a star. (correct)

How many planets orbit the Sun?

  • 14
  • 7
  • 8 (correct)
  • 10

What is a sunspot?

  • A place on the Sun that is cooler than the rest of the Sun’s surface (correct)
  • A large loop of super-hot gas erupting from the Sun into space
  • A planet that orbits the Sun
  • A shadow on Earth

During a total eclipse of the Sun, what happens?

<p>Day may seem to turn into night. (C)</p> Signup and view all the answers

How would the Sun look if viewed from Pluto?

<p>Smaller than it appears from Earth (D)</p> Signup and view all the answers

Which statement is true about comets?

<p>A comet is an icy object that orbits the Sun. (D)</p> Signup and view all the answers

What are the recommended proportions of vegetables and fruits on the Healthy Eating Plate?

<p>½ of the plate</p> Signup and view all the answers

Why are potatoes not considered as vegetables on the Healthy Eating Plate?

<p>Because of their negative impact on blood sugar</p> Signup and view all the answers

Which types of protein sources are recommended on the Healthy Eating Plate?

<p>Fish, poultry, beans, and nuts</p> Signup and view all the answers

What is the main message of the Healthy Eating Plate?

<p>The main message of the Healthy Eating Plate is to focus on diet quality.</p> Signup and view all the answers

How can a well-balanced diet help in maintaining a healthy weight?

<p>Keeping active and eating a healthy balanced diet can help maintain a healthy weight.</p> Signup and view all the answers

What are the health benefits of eating a well-balanced diet?

<p>Eating a well-balanced diet can provide health benefits such as reducing the risk of type 2 diabetes, heart disease, and maintaining strong bones and teeth.</p> Signup and view all the answers

What are some key nutrients that, when deficient, can weaken parts of the immune system?

<p>Deficiencies in key nutrients such as vitamin A, B, C and E, and zinc, iron, and selenium can weaken parts of the immune system.</p> Signup and view all the answers

What are the health risks associated with consuming too much saturated fat, sugar, and salt?

<p>Consuming too much saturated fat can increase cholesterol levels and the risk of heart disease. Consuming foods high in sugar increases the risk of obesity and tooth decay. Consuming too much salt can raise blood pressure and increase the risk of heart disease and stroke.</p> Signup and view all the answers

What are some examples of unsaturated fats?

<p>Some examples of unsaturated fats include oils (such as olive oil, canola oil, and avocado oil) and spreads (such as margarine made from vegetable oils).</p> Signup and view all the answers

What is the purpose of the NHS weight loss plan?

<p>The NHS weight loss plan is designed to help individuals lose weight safely and develop healthier habits. It is a free 12-week diet and exercise plan.</p> Signup and view all the answers

Name three fruits that are high in antioxidants.

<p>Blueberries, oranges, and strawberries are three fruits that are high in antioxidants.</p> Signup and view all the answers

What are the benefits of consuming coconuts?

<p>Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs).</p> Signup and view all the answers

Why are walnuts considered highly nutritious?

<p>Walnuts are rich in fiber and various vitamins and minerals.</p> Signup and view all the answers

What are the health benefits of consuming brazil nuts?

<p>Brazil nuts support thyroid function and are a good source of the mineral selenium.</p> Signup and view all the answers

What are the advantages of including vegetables in your diet?

<p>Vegetables are among the most concentrated sources of nutrients and provide a wide range of vitamins and minerals.</p> Signup and view all the answers

What are some benefits and risks of consuming legumes?

<p>Legumes are a great plant-based source of protein, iron, and fiber. However, they can sometimes interfere with digestion and nutrient absorption. Soaking and properly preparing them can reduce this risk.</p> Signup and view all the answers

What are some health effects of consuming dairy products?

<p>Dairy products are a healthy source of various important nutrients. They contain vitamins, minerals, protein, and calcium. Consuming dairy products has been associated with a lower risk of cardiovascular disease (CVD). However, full-fat dairy may increase the risk of CVD and some cancers.</p> Signup and view all the answers

What are the nutritional benefits of potatoes?

<p>Potatoes provide potassium and contain a little of almost every nutrient you need, including vitamin C. They are also a good source of fiber. Additionally, potatoes are less energy-dense than pasta and rice, which may help with weight loss.</p> Signup and view all the answers

What are the nutritional benefits of sweet potatoes?

<p>Sweet potatoes are rich in antioxidants, beta carotene, vitamin A, and other essential nutrients. They can be eaten baked, mashed, or added to other dishes.</p> Signup and view all the answers

What are the recommendations for a healthy, balanced diet according to the Eatwell Guide?

<p>The recommendations for a healthy, balanced diet according to the Eatwell Guide include eating at least 5 portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods, having some dairy or dairy alternatives, eating some beans, pulses, fish, eggs, meat and other protein, choosing unsaturated oils and spreads, and drinking plenty of fluids.</p> Signup and view all the answers

What are the benefits of eating at least 5 portions of fruit and vegetables a day?

<p>Eating at least 5 portions of fruit and vegetables a day has been linked to a lower risk of heart disease, stroke, and some cancers.</p> Signup and view all the answers

What is the recommended amount of fish to consume per week?

<p>The recommended amount of fish to consume per week is at least 2 portions, including 1 portion of oily fish.</p> Signup and view all the answers

Why should starchy foods make up a third of the diet?

<p>Starchy foods should make up a third of the diet because they provide a good source of energy, fiber, vitamins, and minerals.</p> Signup and view all the answers

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