The Ultimate Sun Quiz

The Sun is a star.

8

A place on the Sun that is cooler than the rest of the Sun’s surface

Day may seem to turn into night.

Smaller than it appears from Earth

A comet is an icy object that orbits the Sun.

½ of the plate

Because of their negative impact on blood sugar

Fish, poultry, beans, and nuts

The main message of the Healthy Eating Plate is to focus on diet quality.

Keeping active and eating a healthy balanced diet can help maintain a healthy weight.

Eating a well-balanced diet can provide health benefits such as reducing the risk of type 2 diabetes, heart disease, and maintaining strong bones and teeth.

Deficiencies in key nutrients such as vitamin A, B, C and E, and zinc, iron, and selenium can weaken parts of the immune system.

Consuming too much saturated fat can increase cholesterol levels and the risk of heart disease. Consuming foods high in sugar increases the risk of obesity and tooth decay. Consuming too much salt can raise blood pressure and increase the risk of heart disease and stroke.

Some examples of unsaturated fats include oils (such as olive oil, canola oil, and avocado oil) and spreads (such as margarine made from vegetable oils).

The NHS weight loss plan is designed to help individuals lose weight safely and develop healthier habits. It is a free 12-week diet and exercise plan.

Blueberries, oranges, and strawberries are three fruits that are high in antioxidants.

Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs).

Walnuts are rich in fiber and various vitamins and minerals.

Brazil nuts support thyroid function and are a good source of the mineral selenium.

Vegetables are among the most concentrated sources of nutrients and provide a wide range of vitamins and minerals.

Legumes are a great plant-based source of protein, iron, and fiber. However, they can sometimes interfere with digestion and nutrient absorption. Soaking and properly preparing them can reduce this risk.

Dairy products are a healthy source of various important nutrients. They contain vitamins, minerals, protein, and calcium. Consuming dairy products has been associated with a lower risk of cardiovascular disease (CVD). However, full-fat dairy may increase the risk of CVD and some cancers.

Potatoes provide potassium and contain a little of almost every nutrient you need, including vitamin C. They are also a good source of fiber. Additionally, potatoes are less energy-dense than pasta and rice, which may help with weight loss.

Sweet potatoes are rich in antioxidants, beta carotene, vitamin A, and other essential nutrients. They can be eaten baked, mashed, or added to other dishes.

The recommendations for a healthy, balanced diet according to the Eatwell Guide include eating at least 5 portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods, having some dairy or dairy alternatives, eating some beans, pulses, fish, eggs, meat and other protein, choosing unsaturated oils and spreads, and drinking plenty of fluids.

Eating at least 5 portions of fruit and vegetables a day has been linked to a lower risk of heart disease, stroke, and some cancers.

The recommended amount of fish to consume per week is at least 2 portions, including 1 portion of oily fish.

Starchy foods should make up a third of the diet because they provide a good source of energy, fiber, vitamins, and minerals.