The Ultimate Physical Fitness Quiz
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Questions and Answers

Which one of the following is NOT a health-related component of physical fitness?

  • Agility (correct)
  • Flexibility
  • Muscular strength
  • Body composition

    • Which one of the following is NOT a component of physical fitness?

  • Flexibility
  • Coordination (correct)
  • Cardiovascular endurance
  • Muscular strength

    • Which one of the following best defines physical fitness?

  • The ability to respond effectively to emergency situations
  • The ability to perform daily activities with the least effort possible (correct)
  • The ability to meet home responsibilities and enjoy leisure activities
  • The ability to excel in sports and athletic activities

    • Which one of the following is an example of a skill-related component of physical fitness?

    <p>Balance</p> Signup and view all the answers

    Which one of the following is an example of a situation where physical fitness is important?

    <p>Raking leaves at home</p> Signup and view all the answers

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