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Questions and Answers
Which one of the following is NOT a health-related component of physical fitness?
Which one of the following is NOT a health-related component of physical fitness?
- Agility (correct)
- Flexibility
- Muscular strength
- Body composition
Which one of the following is NOT a component of physical fitness?
Which one of the following is NOT a component of physical fitness?
- Flexibility
- Coordination (correct)
- Cardiovascular endurance
- Muscular strength
Which one of the following best defines physical fitness?
Which one of the following best defines physical fitness?
- The ability to respond effectively to emergency situations
- The ability to perform daily activities with the least effort possible (correct)
- The ability to meet home responsibilities and enjoy leisure activities
- The ability to excel in sports and athletic activities
Which one of the following is an example of a skill-related component of physical fitness?
Which one of the following is an example of a skill-related component of physical fitness?
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Which one of the following is an example of a situation where physical fitness is important?
Which one of the following is an example of a situation where physical fitness is important?
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