The Ultimate Guide to Pillar Preparation and EXOS Training System
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The Ultimate Guide to Pillar Preparation and EXOS Training System

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@MightyGyrolite

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Questions and Answers

True or false: The Pillar is made up of the shoulder/scap, thoracic and lumbar spine, pelvis hips, and muscles that connect them all, but does not include the nervous system.

False

What are the components of the Pillar preparation?

  • Energy systems development, strength power, and regeneration
  • Plyometrics, medicine ball training, and movement skills
  • Nutrition, movement, and recovery
  • Soft tissue, mobility, and stability (correct)

    • What are the components of the Pillar?

  • Arms, legs, and head
  • Chest, abdomen, and legs
  • Shoulder, thoracic and lumbar spine, pelvis hips, and muscles (correct)
  • Neck, back, and legs

    • Which of the following is NOT a component of the Pillar preparation?

    <p>Plyometrics</p> Signup and view all the answers

    The nervous system coordinates movement through muscle recruitment and ________ feedback.

    <p>sensory</p> Signup and view all the answers

    What is the focus of movement preparation in the Athletes' Performance training system?

    <p>Activation, dynamic stretching, and movement neural integration</p> Signup and view all the answers

    What is the focus of Pillar preparation?

    <p>Mobility and stability</p> Signup and view all the answers

    Which of the following is NOT a category of testing in the EXOS Training System?

    <p>Energy systems development</p> Signup and view all the answers

    True or false: Plyometrics transfer weight room training to the court.

    <p>False</p> Signup and view all the answers

    Pillar preparation components include soft tissue, mobility, and ________.

    <p>stability</p> Signup and view all the answers

    Athletes' Performance uses a system-based approach to training with a focus on individual needs and ________ demands in sport.

    <p>sport</p> Signup and view all the answers

    True or false: The EXOS Training System has 7 categories of testing.

    <p>False</p> Signup and view all the answers

    What is the EXOS Training System's approach to training?

    <p>A system-based approach</p> Signup and view all the answers

    What is the emphasis of the EXOS Training System?

    <p>Individual needs and sport demands</p> Signup and view all the answers

    Which of the following is NOT a component of the Athletes' Performance training system?

    <p>Nutrition assessments</p> Signup and view all the answers

    Study Notes

    1. The Pillar is made up of the shoulder/scap, thoracic and lumbar spine, pelvis hips, and muscles that connect them all.
    2. The nervous system coordinates movement through muscle recruitment and sensory feedback.
    3. Proximal stability and kinetic linking are important for optimal performance and injury prevention.
    4. Pillar preparation components include soft tissue, mobility, and stability.
    5. Soft tissue methods include ball and barrel roll.
    6. AIS and PNF stretching can be used for mobility.
    7. Stability activation focuses on muscles around the lumbar spine, pelvis, and shoulder.
    8. Pillar posture is important for stability.
    9. Pillar strength is the blend of mobility and stability through the hips, torso, and shoulders.
    10. The hardware of the pillar forms the structural integrity for optimal performance in sport and life.
    11. Nutrition, movement, and recovery are essential for health and vitality.
    12. Athletes' Performance uses a system-based approach to training.
    13. The evaluation process includes interviews, nutrition assessments, movement screenings, and energy system evaluations.
    14. Pillar preparation focuses on mobility and stability of the hip, trunk, and shoulders.
    15. Movement preparation includes activation, dynamic stretching, and movement neural integration.
    16. Plyometrics transfer weight room training to the field.
    17. Movement skills are developed under reactive and non-reactive conditions.
    18. Medicine ball training develops power and stability.
    19. Strength and power training is individualized based on dominant movement demands in sport.
    20. Recovery strategies are employed throughout training sessions.
    • The EXOS Training System has 6 categories of testing, including movement screening and performance testing.
    • The training system has 8 components, including strength power, energy systems development, and regeneration.
    • The system emphasizes individual needs and sport demands.
    • Systems allow for the integration of all necessary training components and can evolve over time.
    • A clear mission and goals are important for guiding the training system.
    • Training components must be based on athlete/client type, facility capacities, and mission/business to maximize results.

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    Description

    Are you curious about the importance of proper movement and nutrition for optimal health and performance? Test your knowledge with our quizzes on the Pillar, Athletes' Performance training system, and the EXOS Training System. Learn about the essential components of these training systems and the importance of individualized training. Challenge yourself to see how much you know about mobility, stability, strength, power, and recovery strategies. Become an expert in the latest training techniques to maximize your results in sport and life.

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